Build Your Inner Bridge to a Less Anxious Life
Contrary to popular belief, you are brand new in every moment.
Your consciousness is the bridge to your less anxious life, but the reason you doubt what I’m telling you right now, is that you
have a system of beliefs that keep you stuck in a perpetual cycle of anxious thought loops that are re-generated in each linear
Freedom is available to you right now, but you must be willing open to the possibility of radically shifting the way you do things.
It doesn’t need to be difficult.
What’s required is a willingness to throw out the old, outdated play book and consider that there might be more effective ways of
being well in this life.
To give yourself permission to reconsider the way anxious thinking effects your life.
A common way to see our negative patterns of thoughts and behavior is to marginalize them.
To hate on them.
We’re taught to think of our problems as cancers to take a drug for or have a surgeon slice it out and remove them.
But there is a way to take the bitter battle out of the equation.
And it does not require drugs or surgery!
This new way paradigm of thought, in other words, long lasting transformation happens when people are really truly ready to
move away from what’s not working and commit to adopting new more nourishing ways of being.
Even if that means shifting away from negative behaviors that although negative, provide some level of comfort.
When it comes to consciousness shifting – changing the old programs of the mind – there’s got to be total ‘buy in’ by the client.
That is because the subconscious mind will only take in what is believable.
Yet, knowing that change is possible is enough for anyone to give it a good college try, right?
The way I like to lead into building an understand of what this new paradigm of thought might be like is like changing the scale on
Imagine zooming in for more detailed clarity, zooming out for more big picture perspective, or a third option, zooming to a
space in the perceptual gray area of perception.
Hypnosis brings you there.
Wherever your ‘there’ is.
Consider this perspective shift:
A shift from a linear time progression forward in life, to a quantum, streaming-in-the-moment, all perspectives access to reality.
Yet if it’s as easy as playing with zooming map perspectives, why are humans struggling with anxiousness and worry so much?
It’s because we as a collective have fallen into a pattern of thought that prevents us from feeling safe.
What causes us to feel safe?
When our primary needs have been met.
If we’re anxious, the mind and body can’t feel safe.
We’re in fright/flight mode.
When we’re in FF Mode, we lose track of the ability to grow.
Because to our subconscious programming, we’re not thriving, we’re under threat.
The thing about FF Mode is, it becomes the default program if we don’t do something to convince the mind/body complex that it’s
The intellect is the ‘driver’ of these programs.
The emotions are the expression of these programs.
So how do we change this old, no-longer-interesting paradigm of thought?
By understanding 2 simple things, we can create the bridge to your less anxious life.
- Acknowledge your feelings and emotions.
- Be the in-the-moment advocate and resource for providing for the needs of your emotional expression.
Acknowledgement of your feelings, sensations and emotions is key to becoming the quantum optimizer of your life experiences.
If you do nothing other than simply saying to yourself, I acknowledge this feeling, sensation or emotion at the moment you are experiencing it, your life will change. This is because the reason you are having these experiences of feeling, emotion etc. is because it is the wisdom of your consciousness communicating what your mind/body complex needs in real-time.
By advocating for those in-the-moment bits of streaming data, you are employing the wisdom of all of the cells in your body, as well as allowing yourself to learn how to listen to the needs of your being in a way that shifts you out of FF Mode, and into wellness, thriving mode.
I think we can all agree, that we want that for everybody.
The funny thing is, this is just one simple thing you can do to build that inner bridge to your best life.
For more specific 1:1, client centered support, schedule your 30 minute discovery call with me today!