Consciousness – Nora Yolles-Young Hypnotherapy

Category: <span>Consciousness</span>

Better Decision Making – Three Intelligences Within

October 16, 2022October 17, 2022
by Nora Yolles-Young

Life can be miserable, depressing and challenging with the chaos of the times we’re in.

From the global pandemic, and threats of war to fears of safety and economic collapse.

It’s easy to feel lost, confused and that heavy dread that keeps us stuck in our tracks, wondering what the best nexts steps might be.

Looking around for resources and answers can feel as if we’re falling head long into a bottomless rabbit hole. There’s so much advice out there that it’s tough to know who’s right.

My recommendation to you is to lean into what feels true and in congruence with your head, heart and gut brains. When combined and accessed in conjunction with the intelligence that is the life force energy that animates your body, you will have what you need to make better decision in your life.

The 3 brains

Heart Brain – Soul Portal – When it comes to making decisions, this is the access point to your soul. Who wouldn’t want that as a resource for making your best decisions? The intelligence of this window to the soul can not be underestimated. This is also the gateway to understanding the experience of unconditional love. Initially, the heart brain can be shut down and become walled off with all kinds of scar tissue and fortifications of protection from life’s hurts. This can cause us to forget how to work with the heart brain. To ignore and misunderstand its purpose. The good news is, the heart can heal and open to become a huge asset to you in your life. The first easy step is to acknowledge and decide that the heart is a resource and that you are willing to start listening to what it has to share with you. That is the initiation.

When learning how to access the heart brain, it helps to get familiar with the location of the energy that is the heart-soul portal. It is an energy center located just beneath the sternum. Get comfortable with putting your hand there to get familiar with the felt experience of connecting with the heart. It also helps to use your imagination to activate the energy centers in your body. When connecting with the wisdom that is flowing through your heart-soul portal, have a clear question in mind. I recommend asking the head brain last. Initially, the head brain will make it’s opinions known no matter what energetic resource you’re tapping into. That’s ok. Get familiar with the voices of the different aspects of you and the information that’s flowing through. Place your hand on your heart center and imagine breathing through the heart. Feel the heart open in the breath. Then ask your question. Notice the very first answer that comes through. Then notice if there is a contrary voice that pops in. If so, that’s simply the intellect or head brain doing what it thinks it needs to do to protect you. Do your best not to worry about it. It’s just not familiar with you accessing the other intelligences. Remember, the head brain is not your enemy, it’s your friend, it’s just not used to having you listen to your higher level intelligence and it feels a little competitive. Over time, you will establish trust between the various brains. The heart and gut brains don’t concern themselves with the head brain’s point of view. The heart and gut are most sovereign and aligned with your inner wisdom than your head brain is for the time being. It’s not that you’re not going to trust the head brain, instead, you’re going to recruit additional powerful resources to help you make your best decisions.

Gut Brain – Body Wisdom – This is your direct connection to all knowing when it comes to your body, your inner yes’s and no’s as well as what is empowering to you. In essence, the gut is the authority on what is authentically aligned with your human self. Give it a try sometime. When you’re tuning into something about your health, or wanting to know if you should make a decision, tune into your gut. Again, be mindful, that the head brain often wants to override the wise life force that flows through the physical body.

When starting, a good rule of thumb is to have a clear question. Next, focus on your solar plexus region, that space just above the belly button. Sometimes placing your hand on your belly helps to bring your focus more fully there. Then ask the question. The correct answer is likely the very first most immediate answer you get. The head will often hop in a split second after that first answer. People new to this level of inner listening will often doubt what is coming through because of the mixed messages. It might help to know that the head brain is simply butting in because it’s used to running the show.

Head Brain – Earth Knowledge – This brain refers to the intelligence that you gain while being human here on Earth. It’s the brain that is perceiving your conscious perception of reality. All of your beliefs, perceptions of truth and the way you feel you should be experiencing your life come through the head brain. It’s also the practical, biological access point of all the things we currently understand the brain to do. From the perspective of the work I do, the intellect is the executive thinker, the ego, the one who is the driving force in the human life. It’s the one who has a real belief about who and what you are, and if left to its own devices, will shut out all other intelligences to become the solo player in your life. This part of us is not a “bad guy” it’s simply an aspect of you that has been running the show and is doing it’s best to work overtime on your behalf. It doesn’t yet know that there are other intelligent contributing aspects of you that can help out with the heavy lifting. When you’re reaching out to the intelligence of the head brain, I don’t need to give you tips about that. You already do that all the time. Just ask the brain to do what it does and notice what it says.

These three very distinct intelligences, when combined and used in tandem are powerful internal resources that are often underutilized or overshadowed by the highly over accessed intellect or head brain. We highly honor head brain over heart and gut brain in our society. My goal is to help you become more intelligent by accessing more of your intelligence. You are more than your head brain.

Bypassing the mental chatter box

There are steps you can take to quiet that mental chatter box. I’ll cover that in another post. For now, my best advice is to tune into the three brains first thing in the morning before the mental chatter box has fully awakened. Another good time to tune in is after a great workout or meditation.

So the next time you need to make a decision. Tune into your three brains to gain more clear inner guidance.

Steps

Have a clear question
Ask the heart brain – get the answer – Write it down.
Ask the gut brain – get the answer – Write it down
Ask the head brain and notice what happens. It may or may not agree with what is flowing through. If not, you can explore having a dialog with the various brains. Through dialoging, come to an agreement or strategy using the three brains.
Have fun with it!

Remember, 3 brains are better than 1!

Fulfillment

Valuing other’s opinions over your own

August 9, 2022August 9, 2022
by Nora Yolles-Young

Do you ever feel like you know what you want until you talk to
someone else about it, and they tell you what they think you
“should” do, or what you “need” to do?
Then you do what they say to do, and it turns out not at all the
way you wanted or expected it.
If you’d just gone with what you thought was right for you, it
would have been far better of an outcome.
But you shoved your insight aside.
You thought openly, maybe they know something I don’t.
Here’s the thing.
It didn’t work, because you didn’t check it with what you already
know in your heart to be true.
There is no other person in the universe that knows what
is better for you than, you guessed it, you!
I get it!
There’s no blame here.
This same thing has happened to me too!
It’s something that I felt frustrated by for years!
I’m the kind of person who loves to take on people’s information
and try it on for size.
But what used to happen when I did that is I took
it too far.
I let the opinions of others become my opinions.
I squelched my insight and shoved it aside only to take on theirs.
I chose to value other people’s opinions over my own.
But here’s the thing.
You have something within you that is perfectly customized.
A delivery system that gives you the perfect truth, data, insight
and guidance for you on your unique path.
It knows your trials and tribulation.
It knows how ready you are.
It loves you unconditionally.
It is designed to make your life easier.
It want’s you to succeed in achieving your hearts desire in life.
I’m talking about is your consciousness.
You can also call it inner awareness.
It’s not the same thing as your thoughts.
It’s connected to what you feel, and it’s spot on, powerful, and
just for you, every time.
The information you get is specific to you.
Not your parents opinion of who you should be.
Not your well meaning friends understanding of you.
Not your coaches multimillion dollar understanding of you.
It is the technology of your soul wisdom.
Communicating in real time.
Streaming.
Always.
You have this amazing, robust gadgetry within you, but you don’t
use it.
But it’s there.
In the back ground.
Ready to have your back.
When you don’t use it.
Other people’s opinions become easier to hear.
Accessing it is a learnable skill.
It’s like an app upgrade, but within you.
Once you know it, you get the full benefit of that upgrade.
You get to truly know thy self.
When you work with someone one on one to develop your skill,
the potential of what is possible becomes infinite.
That person must know how to help you hear your own authentic
truth.
Able to be truly client centered in your authentic soveriegn truth.
Imagine how amazing your life can be! ❤️🧡💛💚💙💜

Hypnotherapy

Your Bridge to a Less Anxious Life

August 31, 2021August 31, 2021
by Nora Yolles-Young

Contrary to popular belief, you are brand new in every moment.

Your consciousness is the bridge to your less anxious life, but the reason you doubt what I’m telling you right now, is that you

have a system of beliefs that keep you stuck in a perpetual cycle of anxious thought loops that are re-generated in each linear

moment.

Freedom is available to you right now, but you must be willing open to the possibility of radically shifting the way you do things.

It doesn’t need to be difficult.

What’s required is a willingness to throw out the old, outdated play book and consider that there might be more effective ways of

being well in this life.

To give yourself permission to reconsider the way anxious thinking effects your life.

A common way to see our negative patterns of thoughts and behavior is to marginalize them.

To hate on them.

We’re taught to think of our problems as cancers to take a drug for or have a surgeon slice it out and remove them.

But there is a way to take the bitter battle out of the equation.

And it does not require drugs or surgery!

This new way paradigm of thought, in other words, long lasting transformation happens when people are really truly ready to

move away from what’s not working and commit to adopting new more nourishing ways of being.

Even if that means shifting away from negative behaviors that although negative, provide some level of comfort.

When it comes to consciousness shifting – changing the old programs of the mind – there’s got to be total ‘buy in’ by the client.

That is because the subconscious mind will only take in what is believable.

Yet, knowing that change is possible is enough for anyone to give it a good college try, right?

The way I like to lead into building an understand of what this new paradigm of thought might be like is like changing the scale on

a map.

Imagine zooming in for more detailed clarity, zooming out for more big picture perspective, or a third option, zooming to a

space in the perceptual gray area of perception.

Hypnosis brings you there.

Wherever your ‘there’ is.

Consider this perspective shift:

A shift from a linear time progression forward in life, to a quantum, streaming-in-the-moment, all perspectives access to reality.

Yet if it’s as easy as playing with zooming map perspectives, why are humans struggling with anxiousness and worry so much?

It’s because we as a collective have fallen into a pattern of thought that prevents us from feeling safe.

What causes us to feel safe?

When our primary needs have been met.

If we’re anxious, the mind and body can’t feel safe.

We’re in fright/flight mode.

When we’re in FF Mode, we lose track of the ability to grow.

Because to our subconscious programming, we’re not thriving, we’re under threat.

The thing about FF Mode is, it becomes the default program if we don’t do something to convince the mind/body complex that it’s

safe.

The intellect is the ‘driver’ of these programs.

The emotions are the expression of these programs.

So how do we change this old, no-longer-interesting paradigm of thought?

By understanding 2 simple things, we can create the bridge to your less anxious life.

Acknowledge your feelings and emotions.
Be the in-the-moment advocate and resource for providing for the needs of your emotional expression.

Acknowledgement of your feelings, sensations and emotions is key to becoming the quantum optimizer of your life experiences.

If you do nothing other than simply saying to yourself, I acknowledge this feeling, sensation or emotion at the moment you are experiencing it, your life will change. This is because the reason you are having these experiences of feeling, emotion etc. is because it is the wisdom of your consciousness communicating what your mind/body complex needs in real-time.

By advocating for those in-the-moment bits of streaming data, you are employing the wisdom of all of the cells in your body, as well as allowing yourself to learn how to listen to the needs of your being in a way that shifts you out of FF Mode, and into wellness, thriving mode.

I think we can all agree, that we want that for everybody.

The funny thing is, this is just one simple thing you can do to build that inner bridge to your best life.

For more specific 1:1, client centered support, schedule your 30 minute discovery call with me today!

https://Booksesh.as.me/

Hypnotherapy

Join My Consciousness Rising Mastermind Starting August 17th

August 2, 2021
by Nora Yolles-Young

Access Soul Wisdom to Level Up Big Time in Life.
You are living this human reality.
Your soul chose to come here as the Goddess you are.
It seems so real!
And it is.
And That’s the point.
Understanding your soul relationship to the life you’re living is
key to Leveling Up.
There is so much more to this reality that we are not
experiencing.
We get afraid, we get stuck in shame and humiliation,
victimhood…
But you were designed to go BIG.
40 bits of data per/sec.
That is how much your conscious mind processes.
40 Million bits of data per/sec.
That is how much your subconscious mind is processing!
The power to tap into all that is knowable happens though the
gateway of the subconscious mind.
AKA: Soul Mind.
This is how we supercharge our Level Ups.
We connect and bring forward the wisdom that is already
streaming in the background.
Harnessing this wisdom brings forward all of who you can be.
All you’ve ever been.
Let’s grow that access together.
Join me for me for my Goddess Consciousness Rising
Mastermind starting 8/17.
I’ll be covering:
Deepening Into Soul Listening
Personal Sovereignty
Boundaries
Magnifying Self Confidence
Healing Self Doubt
Quantum Time Management
The Economics of Relationships
Energy Budgets
Courage
Confidence
Going Big!
Financing Available.
Contact me for details.

Trust

Trusting Yourself

June 14, 2021
by Nora Yolles-Young

When it comes to making decisions about you, The person that has access to all that is knowable is you. Every other voice external to you is simply an opinion that can contrasted with your inner knowing.

We’ve been taught and trained in life to believe that there are authorities outside ourselves that know better than we do. If you want external sources of guidance, that is perfectly fine too.

Consider this, who know’s your body, your sensations, your feelings better than you do. Who knows what you’ve been through better than you do?

Does a psychic?

A medium?

An energy healer?

An acupuncture practitioner?

A primary care physician?

A therapist?

They too can only see through the lens of their own experience.

The reason we heal in the care of others is our willingness to trust what they are offering.

When you trust what you are receiving within your thoughts, your sensations, and feelings about what is going on in your life, you decide what is resonant and true for you.

Think back to a time when you received an intuitive hit, a gut feeling where you knew something to be true. But then, once you noticed the hunch, you squashed it, doubted it only to find out that you were spot on all along.

As you move into deeper listening and trusting, there can be years of old patterns of thoughts and beliefs that clutter up your access. This is why having a trusted guide to support you in you self discovery can be a great asset to your healing team.

If you’re ready to clean internal house and really tap into your inner wellspring on knowledge, I’d be honored to be along side you.

Contact me today for your 1:1 discovery call.

Awakening

Your Spiritual Home

May 21, 2021
by Nora Yolles-Young

Have you ever wondered where your soul goes when you die?

Your soul has a home.

And the way it works is likely different than you might think.

Your soul is within you, and it’s what animates your body, yes.

But your soul is also, at the same time, multidimensionally connected to your soul home.

It’s not a location. Although, when you tap into it, it’s a vast realm of light, love and vibration. And it’s palpable!

It’s a realm of higher vibrational frequency accessible through consciousness.

We all have access.

Through the portal of consciousness.

Yes! You are a portal. Your consciousness is the tool.

You are a highly advanced technology.

You can access this state of consciousness in many ways.

Hypnosis is a powerful bridge to the realm of spirit.

So what happens once you’re there?

You remember!

You have access to who you truly are.

To who you’ve been in other lifetimes.

To heal the shit that is getting in the way of you living your ideal live.

To understand your relationships

You get to see the version of you that divine source sees.

It’s EPIC.

It’s powerful.

Consider the ramifications of what connecting to your soul might be.

I’ll help you navigate this vast realm in a way that enhances your life and gives you the juice to make the transformational changes you’ve been wanting to make.

To finally claim your true role and mission in this life.

My sessions are not cheap.

My sessions are not here to give you a magic cure to what isn’t working.

I require that you show up to the party and really dig in.

My work is for those that feel called to work with me.

You’ll know If it feels like an undeniable YES! This is the thing that I must do next!

If your heart is swelling reading this, schedule a discovery call today!

Being seen and heard

Why I Do What I Do

May 19, 2021
by Nora Yolles-Young

Why I do what I do.

I love my job. I love the flexibility of creating my own schedule and designing my approach in a way that resonates with my soul.

That is all wonderful.

The real reason I do this work is because I care about my mission.

My mission is to help human beings become who they came to the planet to become.

To evolve into who they/we know we are capable of being.

I’ll tell you a little thing about me.

I’m a weirdo.

I am the kind of person that growing up, kids thought was weird. I was always talking about really dreamy weird things as a kid. Like the fact that it was impossible that we exist, but how cool that we do!

Things people didn’t know what the hell to think about.I’ve always been an out of the box thinker.

It’s been that way since the beginning. As a kid, I didn’t understand why people found it hard to understand what I was talking about.

It all sounded perfectly normal to me! LOL!I felt that I needed to clarify and convince people.

In middle school I was teased – like many of us were.

I had a hard time finding a tribe.I started gravitating to other odd balls like me.

I started to discover a little secret. Something deep within me started to realize that we’re all freaks deep inside.

And being different is just a fact of who we all are.

That IS beautiful, and IMPORTANT.

I thought that if I was able to help people see themselves, then maybe they would embrace it.

After all these years, life, love, parenthood, career changes and now, a decade into my work with consciousness and coaching, I still care about seeing you evolve.

I now have a lot of skills and tools.

To guide people to raise the bar of who they feel they can be.

To have better joy filled lives.To feel comfortable in their strange human skins.

I care so much about guiding people to their catalysts for change and transformation.

But not just because I love working with people one on one or in groups.

It’s because when you and I heal, and become who we are meant to be, we make it easier for the collective to do it!

And that is the bedrock of what I care about.

The work that I do isn’t just hypnotherapy, or coaching.

I’m not a cookie cutter.

My work is magical, fun and often fucking intense.

When you work with me, you will have the the Nora Yolles Young Experience.

It’s unlike anything you’ve yet done.

Different than any practitioner you’ve ever worked with, or ever will work with.

You must feel drawn to my work.

It’s is the energy that I bring to the work that will draw you in.

Listen to what your being is guiding you towards.

Trust your soul to guide you where you need to be.

Your soul already knows what comes next.

Your job is to trust that guidance.

Then what happens it’s magical.

It’s BIG.

You ARE WORTH IT!

It’s the most important step you will take in your transformational journey.

Are you ready to kick it into high gear?

Being seen and heard

The Womb Portal

April 28, 2021April 28, 2021
by Nora Yolles-Young

The womb is our portal into this life. It is the connection point between spirit realm and physical manifest embodiment. This post is different than other’s I’ve posted because it’s in an interview format. And it’s all about my hypnotic work with the portal of the womb.

This is an area of hypnotherapy that excites and intrigues me. So much in fact that I have been conducting a type of research on the healing and insight available to us through the portal of the womb. I will be presenting a talk at the IACT (International Association of Counselors and Therapist) Conference on May 23rd. The following is an excerpt from an ongoing IACT column called Ask the Professional. Where they interview various hypnotherapists about the topics they are going to present on in May.

If your curious about my work in womb regression, don’t hesitate to reach out.

Excerpt begins here: April 2021. Volume 4.

IACT: Thank you for granting this interview Nora. What a great subject! I understand you’ve done some research on this subject, including case studies; More importantly, that you’ve facilitated womb regressions for nearly a decade. How did you first become involved in this type of regression?

NYY: Thank you so much for your interest in my work! It’s a real honor and privilege to be interviewed in this way.

I’ll go ahead and dive into your first question. My fascination with womb regression started the moment I discovered it was possible! This education took place in my transpersonal hypnotherapy certification training where we learned as practitioners, how to guide clients from childhood memories, into the womb and then beyond into past lives. When I saw the unlimited potential of re visiting the womb I was hooked.

As a twin, the idea that I could re-explore my womb experience for broader perspective, understanding and healing was captivating. I wondered, if I can return to my womb experience, and hang out with my brother again as we’re developing, what are the implications to me and my development as a soul in a human life? This opened a doorway to a realm of infinite possibilities that lit me up! To be able to go in consciousness to a place that the collective at large presumes is impossible to recall that was exciting and is even more so now. You could say I was blown open.

IACT: Can you recall one of your most memorable client success stories with us?

NYY: That’s a great question, and it’s tough for me to pick out one client’s success story over another. When a client has access to healing and insight in the womb, it is profound. I often find my jaw dropped open in amazement with what people are experiencing in these sessions. I’ll give you an example. In my sessions, I offer clients the opportunity to explore what was happening for their consciousness in the moments before their conception. Believe it or not, people are able to go there.

When clients access those soul memories, it changes the landscape. They are able to gain a broader interpretation of who they are. Often, but certainly not always – there is a sense from these clients that they’re coming into this new life with a powerful sense of adventure. Once in the womb and in the developing body, the soul consciousness begins to blend and anchor into this new set of human circumstances: inherited traits, mom’s psychology and circumstances, soul agreements etc. are all elements that this new being will be integrating, developing and adjusting to.

It’s fascinating to explore how this process unfolds for the fetus, and it appears that their point of view and perspective changes over time throughout the pregnancy.

It is a fantastic place to explore healing opportunities that relate to the clients goals. For instance, in experiences where clients feel unloved or unlovable, there is often something that is going on in the life of the mother that is being “picked-up” by the fetus. Perhaps mom is not ready to be a parent, financial stress, or there is discord in the mother/father relationship. The developing child can become imprinted with a sense of not being wanted. This can impact the baby so profoundly that it becomes hardwired and expressed in the personality; in essence, carrying that imprint into the life ahead.

What is so expansive about this work is the client can be guided to become aware of where the belief of being unlovable originated from. Imprints that come from outside the self of this developing baby, can be identified, shifted and healed. Reconnecting the client with the

wholeness that their soul came in with.

Accessing this awareness can be a game changer; helping clients move beyond early imprints and blocks that handicap clients before they even get started in life.

IACT: That’s certainly a great deal of information to absorb. Let’s go back to sharing a success story with us. I know you may have many, but one will give our readers a general idea on how your work progresses into a success story.

NYY: I’ll share a story that moved me deeply. A client wanted to explore her womb experience to confirm an inkling she had about having a twin brother that didn’t survive the pregnancy. She felt that it might
explain a deep longing, grief and guilt she felt in life. Her family had no knowledge of a possible early multiple birth or absorbed twin as it is called. My clients feelings of longing and loss were present daily. Feelings she felt she had to manage and navigate to simply function, always needing to push through. In session, she found that
she indeed did have a twin whom she loved dearly and felt deeply connected to. She was able to gain clarity about the reasons for her twin brother not making it to full gestation. She understood that his coming into the world was never a part of ‘the plan’. That he was there to be in the womb with her, to give her that sense of deep
connection with another being. Never to live beyond a brief time in the first trimester. This awareness and insight offered an opportunity for deep healing. She was able to release that sense of longing, loss and survivor guilt that had been burdening her since then. She also benefited from gaining a grounded sense of sovereignty within, which positively impacted all areas of her life.

IACT: This certainly is a specialized area. Where might one find specialized training in this area of Regression?

NYY: It is specialized, and compliments other healing modalities well. Regarding training, my colleague, Jennifer Catlin and I offer womb regression as a component of our transpersonal and spiritual hypnotherapy certification training. For those looking for this type of training in the future, we offer our training 3 times a year.

IACT: Where do you see the future of your work in, let’s say 10 years?

NYY: That is a terrific question! I see my work being more available in this country and internationally. I have just published one of my works in an anthology called The Art and Truth of Transformation for Women in 2020, and I love the idea of writing more. I plan on writing a book this year or next about my case study research on womb regression and I love figuring out new ways to create usable tools and products for people to access healing and wellbeing for accessing self sovereignty. Writing is just one way of doing this, and in 10 years
time, I hope to be well into working collaboratively with leaders of various disciplines bringing new publications, films, products and technology into the wellness field. My big goal is to support humanity’s evolution out of the old war paradigm and into the next level of higher conscious living. That is my soul’s intent and deep desire.

IACT: That’s great vision! In closing, is there anything you’d like to touch upon that we may have missed?

Thank you! Oh yes, I would like to encourage my comrades in hypnosis, hypnotherapy and other consciousness oriented healing modalities to consider giving regression hypnotherapy a fresh look with an open mind. I’ve been hearing a perception of regression work out there that seems to me to be inaccurate, or at least outdated. The perception is that regression work is a way of dredging up old memories and forcing clients to re-live previous wounds and traumas. In my opinion, if done well, regression can be a way to offer clients a broad spectrum of healing that includes expanded insight, tending to the unmet needs, timeline healing, connecting to the wellspring of unlimited potential, and reframing and updating their story for resilience and empowerment. Consider giving regression hypnotherapy a second look! I also believe that this is a wonderful time of expansion for our field. I would love to see more collaboration, and welcome open hearted discussion here via IACT and on social media platforms to keep the field growing and nimble. I am passionate about advocating in this way for our field.

Thank you so much for offering me this fabulous platform to share more about my love of this work. I appreciate it!

IACT: This has been a delightful interview. We look forward to learning more about this subject in May during conference week.

NYY: The pleasure was mine.

Fear

Consciously Quitting Smoking

April 20, 2021April 21, 2021
by Nora Yolles-Young

Do you you or someone you love have a smoking habit that keeps you apart from living the life you know is your true birth right?

You get it. Smoking just isn’t as cool as it once seemed.

I was a smoker for 13 years myself. I have first hand experience of what it’s like to grapple with the smoking habit. Guess how I quit? I quit once and for all through self hypnosis. That’s right! It was a good 7 years before I was to discover my path as a hypnotherapist, and I am living proof that when you’re ready, and you have the mindset help needed to support shifting those internal programs that tell you, that smoking is cool or I have to have a smoke now as a reward, or even, this cigarette makes me more intelligent etc. All the inner stories that fool you into thinking that cigarette smoking is anything other than an unhealthy habit that depletes you of valuable time, money, energy and wellbeing. Now, almost 17 years after quitting, I still feel that twinge of incredulity at the thought that I ever thought smoking was cool. I also thought that by switching my brand of cigarettes from Camel Lights to American Spirits – Yellow Pack – I was choosing a healthier option. It wasn’t until I had really kicked the habit how much better I could feel. And the best feeling of all, FREEDOM. Freedom from the old ball and chain known as cigarettes.

You can find freedom too.

The funny thing about the help I received was it was just a 10 minute, low-quality recording that my friend was given after being a part of a smoking cessation study at UCSF. The recording worked for me, but not for my friend. The reason? I was really ready, and he wasn’t.

That’s right! The recording wasn’t even GOOD! It wasn’t even made with me as the client in mind! And it still worked!

I’m now offering a powerful Consciously Quitting Smoking package for individuals, and working on a group offering that will support women who are moving toward permanently quitting on my Facebook Group: Conscious Women Quitting Smoking, you can find that link here:

https://www.facebook.com/groups/1444314579252169

I provide tips and support and it is my hope that I build this community of support for women to help one another become their better selves by finally ending the smoking habit.

If you or someone you know is REALLY READY to end the cycle of self judgement, drain on your vital life-force energy, lack of confidence, shame and guilt around smoking, this program is for you!

Here’s what you get:

4 Day Program.

First 2 sessions are back to back to manage withdrawal symptoms.

3rd Day is about a week after 2nd session to reinforce new neural pathways and behavior changes while deepening further into the unconscious patterns you carry that prevent you from actualizing life as a permanent non-smoker.

4th session – Anytime followup session

With the package you receive

6 hours of 1:1 client centered integrative coaching and hypnosis
Mindset optimization and coaching
15 minute reinforcement recording to listen to anytime
Multiple quick tools to use for breaking habitual smoking behavior
Tools to disrupt in the moment cravings
Healing old stories around smoking
Techniques to strengthen
- Self efficacy
- Self trust
- Inner Sovereignty
- MindBodySpirit support
- Self Empowerment
- Deeper Connection to Wellbeing

If you’re ready to trade this old habit for something that suits where you’re heading in life better, use this link to schedule your free discovery call to see if this is the right program for you.

Please note, this program is not a one size fits all program. I personally customize each session to meet clients where they are in their journey.

I am only interested in working with people who are drawn to my work and are interested in a more woo-woo approach to quitting smoking.

If this resonates, follow this link to schedule your no cost discovery call today: https://bit.ly/2NLN6Zq

Awakening

Healing Ancestral Wounds

April 14, 2021
by Nora Yolles-Young

Healing Ancestral Wounds

We’ve all got em. Stored epigenetically within the DNA and fiber of our beings are the wounds of our ancestors. Consider the long trajectory of our evolution. From hunter gathers, to horticulture to the more robust social expressions of agrarian societies, to the high tech gadget based world we live in now, we have evolved in so many ways. Yet, let’s face it, back in the day, life was not all that plush. Think about what it takes to go on a camping trip, or to simply spend an entire day outside. It takes a little bit of adjustment doesn’t it? But you can feel it in your bones that being out in the elements although less convenient, is also so deliciously satisfying, and well, natural, right?

Our environment is just the beginning of what our ancestors had to work with. For eon’s they had to live with the very real possibility that their primary needs of food, water, shelter, comfort and safety might not be met. And even more likely one or more of those needs were indeed unstable or in scarcity.

When we human beings have unmet needs, the day to day flow of life can become more complicated. That’s because our brains are wired to protect us and prioritize meeting un met needs.

The wounds of survival fears, wounds of violence and war, hunger, persecution, denial of basic sovereignty, hate, anger, pain, shock, worry, disease, shame, guilt… any and all emotions have the power to activate or deactivate traits in our DNA, impacting the biomechanics in our brain and body. The emotional charges both positive and negative events are also stored within the tissues of your physical body, and within the frequencies of our body’s energy fields. We grow and develop with these inherited idiosyncrasies. Imprints that’ve been woven into our personalities, patterns of behavior and beliefs of who we are.

Take a moment to consider your yourself and the nuances of your personality. What might you be carrying that is not yours? Is your Mom an anxious person, so you feel that is why you are too? Is Dad hypervigilant about saving money or ‘stuff’ just incase? Consider how this has impacted your relationship to money and physical objects.

We are certainly a complex amalgamation of inherited traits, but we’re also so much more! We are also, if we choose, to be capable of freeing ourselves from the bonds of our ancestry. To truly become the potentiated, optimized version of ourselves. You may wonder how? The answer, your consciousness. It is the access point and arena through which real change takes place in your life.

Your ancestors may or may not have believed in their ability to free themselves from the burdens of circumstance and heredity, but now, in this new age of growing understanding of the way in which your MindBody works, you can say goodbye to carrying the burdens of inherited wounds. To carve a new pathway neurologically, epigenetically and in practical terms to discover your true human legacy. If you’re ready to do that deeper work, connect with me and set up your discovery call today!