Do you you or someone you love have a smoking habit that keeps you apart from living the life you know is your true birth right?
You get it. Smoking just isn’t as cool as it once seemed.
I was a smoker for 13 years myself. I have first hand experience of what it’s like to grapple with the smoking habit. Guess how I quit? I quit once and for all through self hypnosis. That’s right! It was a good 7 years before I was to discover my path as a hypnotherapist, and I am living proof that when you’re ready, and you have the mindset help needed to support shifting those internal programs that tell you, that smoking is cool or I have to have a smoke now as a reward, or even, this cigarette makes me more intelligent etc. All the inner stories that fool you into thinking that cigarette smoking is anything other than an unhealthy habit that depletes you of valuable time, money, energy and wellbeing. Now, almost 17 years after quitting, I still feel that twinge of incredulity at the thought that I ever thought smoking was cool. I also thought that by switching my brand of cigarettes from Camel Lights to American Spirits – Yellow Pack – I was choosing a healthier option. It wasn’t until I had really kicked the habit how much better I could feel. And the best feeling of all, FREEDOM. Freedom from the old ball and chain known as cigarettes.
You can find freedom too.
The funny thing about the help I received was it was just a 10 minute, low-quality recording that my friend was given after being a part of a smoking cessation study at UCSF. The recording worked for me, but not for my friend. The reason? I was really ready, and he wasn’t.
That’s right! The recording wasn’t even GOOD! It wasn’t even made with me as the client in mind! And it still worked!
I’m now offering a powerful Consciously Quitting Smoking package for individuals, and working on a group offering that will support women who are moving toward permanently quitting on my Facebook Group: Conscious Women Quitting Smoking, you can find that link here:
I provide tips and support and it is my hope that I build this community of support for women to help one another become their better selves by finally ending the smoking habit.
If you or someone you know is REALLY READY to end the cycle of self judgement, drain on your vital life-force energy, lack of confidence, shame and guilt around smoking, this program is for you!
Here’s what you get:
4 Day Program.
First 2 sessions are back to back to manage withdrawal symptoms.
3rd Day is about a week after 2nd session to reinforce new neural pathways and behavior changes while deepening further into the unconscious patterns you carry that prevent you from actualizing life as a permanent non-smoker.
4th session – Anytime followup session
With the package you receive
- 6 hours of 1:1 client centered integrative coaching and hypnosis
- Mindset optimization and coaching
- 15 minute reinforcement recording to listen to anytime
- Multiple quick tools to use for breaking habitual smoking behavior
- Tools to disrupt in the moment cravings
- Healing old stories around smoking
- Techniques to strengthen
- Self efficacy
- Self trust
- Inner Sovereignty
- MindBodySpirit support
- Self Empowerment
- Deeper Connection to Wellbeing
If you’re ready to trade this old habit for something that suits where you’re heading in life better, use this link to schedule your free discovery call to see if this is the right program for you.
Please note, this program is not a one size fits all program. I personally customize each session to meet clients where they are in their journey.
I am only interested in working with people who are drawn to my work and are interested in a more woo-woo approach to quitting smoking.
If this resonates, follow this link to schedule your no cost discovery call today: https://bit.ly/2NLN6Zq
Your heart is very complex! When one spends any amount of time in reflection about the heart, it becomes clear that there is a LOT more going on then pumping blood through the body. As essential as that act is, it’s easy to overlook the power and potency of the heart and its involvement or lack of involvement with your daily activities.
Cool fun fact! The heart’s electromagnetic field is 5,000 times more powerful than the brains electromagnetic field! Isn’t that incredible!?
The heart is also comprised of energetic layers that are in conscious coordination with the way your see the world. It’s inextricably linked to your thoughts and beliefs about EVERYTHING!!!!
Here are 4 of the primary layers or energetic levels of the heart:
Physical – This level includes all of the thoughts and patterns of belief associated with your physical body, about how healthy your physical body is, how capable, balanced and able you are.
Mental – This layer is associated with all of your thoughts and beliefs about your capacity to love and live life to the fullest, your passion for the life you live and any restrictions to your worthiness and success in your life’s pursuits.
Emotional – This level is the gateway to understanding you and you capacity to give and receive love in all kinds of relationships.
Spiritual – This layer is the portal to your greater more expanded soul self. It provides access to tapping into your multi-dimensional gifts and skills. The skills that connect you to your true purpose and mission in life.
My mission is to offer you, my people, greater access to the broader benefits that come with tapping into your hearts many layers of powers! To connect you the life your soul came here to live to the fullest!
Schedule your free discovery session to learn more about working with me to deepen into your powerful heart.
Getting curious about the unknown is a way of shifting out of fear and worry and moving back into your life. It’s happening right now. Like the transendentalists of our past, observing through the lens of discovery shifts awareness to the beauty yet to be perceived. NoraYollesYoung.com Quick grab and go tips so you don’t miss your life! ✨ https://ScheduleYourSessionToday.as.me/
The mirror neurons in your brain do not know the difference between real and imagined. So, doesn’t it make more sense to spend time imagining big, amazing, wonderful, fruitful thoughts than unproductive fearful, anxious or stress creating thoughts? It’s up to you.
Quick grab and go mindful tips so you don’t miss your life! ✨
Schedule your no cost informational consultation with me today! https://ScheduleYourSessionToday.as.me/
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Mindful connection to your heart through deep, slow breaths that focus in the heart space in conjunction with thoughts of compassion or other positive feelings, harmonizes your heart brain connection and converts your heart into a healing super power.
Taking a brief pause in your day when you’re feeling stressed or overwhelmed will literally change the course and outcome of your day. How is this possible? It’s all about perspective shift. If you’re in a better place, everything feels better. When you feel better, life is better.
The specialized cells in your heart that connect with the brain when in this harmonized state are called sensory neurites. They’re thinking cells in the heart! What?! Yes indeed, the heart can actually think, remember and feel independently of the brain. It’s called “The Little Brain” And communicates your heart wisdom. You know, that deeply intuitive information that many people have been taught to disregard as unreliable, or pointless feedback.
When you tap into the power of your heart, and activate the heart-brain connection, through deep breath, and loving, caring, appreciative and compassionate thoughts, you activate your super powered thought processes, massive healing potential to our subconscious thoughts, beliefs and patterns of behavior, unlock epic creativity, and over 1300 different healing bio healing and anti-aging mechanisms in the body. Who wouldn’t want that?!
For more information on activating and healing your heart-brain connection, schedule your free informational consultation today! https://ScheduleYourSessionToday.as.me/
This post is inspired by Gregg Braden’s work. For information on the heart brain connection, check out Gregg Braden’s work as well https://www.greggbraden.com/ as the work of the HeartMath Institute https://www.heartmath.com/!
✨Being with tough news is something we don’t typically do, but I encourage you to give it a try.✨
✨By pausing to take the time out to be with the feelings and sensations of the new information with an open mind combined with slow deep breaths allows the experience to process in the body in a balanced way. This calms the fright/flight response in the nervous system and shifts the release of harmful stress hormones to healing, optimizing, calming hormones. When done, you become more centered and resilient and able to calmly face the journey ahead.
Quick grab and go tips so you don’t miss your life! 💚🌟
Schedule your no obligation consultation today! https://ScheduleYourSessionToday.as.me/