Now that winter is setting in, it’s the perfect time for recalibration.
Hypnotherapy is a powerful way to raise your capacity for awesome to infinity!
Become who you came here to be…
4. DRINK MORE WATER
Hydration is key to your inner flow. Yes, in the summer, it’s hot so you need to replenish the fluids you’ve lost in the heat. We all get that. Water is also a powerful conductor of energy, the better hydrated you are, the better you’ll feel in body and mind. Being hydrated provides the flow you need to get through tricky or frustrating situations, and recover more quickly from playful summer activities. Water is good for the efficient running of all your body’s systems. So, honor thy temple, and drink a nice tall glass of agua.
5. BREATHE DEEPLY
6. SET INTENTION TO HAVE FUN MORE
We humans can get a little bogged down with the hustle and bustle of life. In that activity, we can lose track of the importance of fun. Intentions are a quick and effortless tool for creating more fun in your life. On a quantum level, the intention is what initiates the change. You don’t even need to be concerned with how the fun will come, just start to trust that simply by setting your mind to have more fun, to want to lighten up, it will start to happen. You can intend for anything at all, and trust, it’ll start to show up! And THAT is FUN!
7. MEDITATE DAILY
Meditation can get a bad rap, primarily because it can be a somewhat elusive state to attain for the average person. Meditation, in this instance, does not have to be difficult. In this instance, meditation is mean to soften the activity of the mind to a softer focus. This takes place differently for different people. By doing this daily, you strengthen your consciousness and meditation becomes easier. Here are a few ideas. Please note, if one does not work for you, try another one. It’s meant to be easy and fun.
9. SPEND 2-5 MINUTES APPRECIATING
This goes something like this: “I appreciate this morning, I appreciate the feeling of these cozy sheets, I love to snuggle in and have the time to wake up gradually. I’m s glad I have allotted enough time this morning to have my morning routine. I love this cup of coffee, it’s so delicious, I love holding my mug and looking out at the trees. I love that I can be outside and hear nature in action, the birds and the breeze in the trees is so lovely to listen to. By spending just a few moments appreciating things that are easy to appreciate I’m your immediate surroundings, you will be optimizing your day; optimizing your mindset. Notice how doing this more frequently will improve how your summer unfolds.
10. PRACTICE BEING WITH THINGS YOU TEND TO CRITICIZE
Most of us have strong inner critics. Your inner critic is that voice that keeps criticizing you in your head. Some have more critical inner critics than others. Some of us have relentless inner critics. Sometimes the voice of the inner critic can sound like the voice of a nagging relative replaying and looping negative self talk like a broken record in our minds. It’s common to hate this inner critical voice. The thing is, it’s actually there to help you, but it’s just misguided. Think, early childhood programming. By meeting the inner critic with an objective observer point of view, you can actually initiate a relationship with this aspect of yourself. When you are able to be in the presence of your inner critic without reaction, you can start to ask the inner critic what it’s purpose is. When you allow an exchange between the current self and the critical self, you will likely find that the critic is open to negotiating a new way of being that is more helpful and positive. Contact me if you’d like to work more with your inner critic.