Healing – Nora Yolles-Young Hypnotherapy

Category: <span>Healing</span>

3 Essential Phases of Transformation

August 1, 2022
by Nora Yolles-Young

Building resilience by understanding the
3 Essential Phases of Transformation
We are all going through transformation in life.
Transformation builds resilience if we let it.
The goal is to develop practices that support resilience building, provide insight and resourcefulness when we emerge on the other side.
There are 3 main phases of transformation:
Like a book there is a beginning, middle and end.
There are 3 key main phases of transformation to pay attention to. I call these phases: The initiation, Riding the Wave, and Completion.
The Initiation – This is when something happens that shakes up the rhythm of your life. An experience that tells you,
“we’re not in Kansas anymore!”.
An event or experience has happened in your life that cannot be ignored. T
This is the Initiation phase.
The next phase.
Riding the wave – This is the phase where the change is happening, like a storm or a tidal wave it’s blowing through your life. It can be sudden like a bomb blast, gradual and slow moving like a lazy river, or somewhere in between.
However your experiencing this event. It’s all about riding that wave, because it’s here, and it’s happening, and it cannot be ignored.
The key here, is TRUST. Trust that you have what it takes to get through it. Even if you or others have told you otherwise in the past.
Trusting that whatever comes, you have what it takes to get through it.
The good news is, YOU DO NOT HAVE TO FIGURE IT OUT.
Instead, consider it an opportunity to let go of and to ride the wave of what is in front of you. One step at a time.
Ride the waves of your emotions. Acknowledge them as they come up. and TRUST
This is the time to draw upon all of your resources, internal and external.
When you let yourself bend into the challenges and move away from being defined by them, by becoming the observer of the experience you’re having, and letting them move through. You can release the need to control the uncontrollable. Trust that you will eventually get back to shore. You will arrive on the other side of the experience.
During transformative events, there will be moments of rest. Like little coves along the river bank. Take the rest and downtime when the opportunity arises. Worrying about when the next wave will hit will only stress, and deplete you; reducing your ability to stand in balance and strength.
When you do this, it has a cumulative effect.
It builds your inner muscles of resilience to reinforce your strength through adversity.
Do not judge yourself for needing more down time than
necessary. Just give it to yourself. It won’t always be like that.
Eventually, you get to the phase of Completion – This is when you finally reach shore after being out in tumultuous seas of transformation.
Completion is an important time not to be missed.
When you honor the process of transformation as an inevitable
phase of the transformational experience, you have another
options than to be defined or victimized by what’s happening.
You’ll know you’re complete when you feel an internal shift within, like a feeling of encapsulation. You will feel it in your bones. It will feel like closure.
This is a win! 😍
No matter how big or small the transformation has been. Taking the time to acknowledge the journey you’ve just navigated anchors the experience within you as a valuable learning experience to draw upon in future life events.

Grief

What I’ve Learned from Grief

June 2, 2022
by Nora Yolles-Young

19 years ago at 4:14 am Maui time, my Dad took his final breath.

Grief is a natural part of life. It doesn’t feel good but it is so,

totally, a part of the human experience. I help people go through

grief and all of it’s complexities in my work, and I am guided

through my own experiences. You can’t get through life

unscathed by loss. It’s just how it is. But you can have tools to

work with that help you navigate the multilayered demands of

living the course of life while grieving. In the US, very few people

understand how to be supportive to others who are experiencing

grief. I remember feeling like I was weak for not “bouncing back”

in the days, weeks and even months following my fathers

passing. What I’ve discovered with grief is that the only true way

to get through the grief is to honor it and all of its demands.

It may help to know that when you experience loss of any kind,

and especially a big one, like a the death of a person you love,

the very foundation of what you understand to be true has been

shaken and is now on unstable foundation. Why? Because the

context of what you understand to be true – life with this

significant person or thing being there – has been lost. And now,

a new basis of understanding must be formed. This takes time.

It takes time to rebuild a new understanding of life without this

thing/person.

When my Dad died, I remeber thinking…

This is what it feels like to have my Father at the funeral home.

This is me going to my Dad’s funeral.

This is me seeing his casket in the ground.

This is me and my family without him in the picture.

This is me not being able to call him.

This is me brushing my teeth without my Dad here.

This is my first birthday without him.

This is me going to work without my Dad here.

There were a LOT of things that I did without him.

As we all do when we lose someone or something.

Go on without them/it.

Every second of every day was a new calibration.

I decided to fully embrace the process as it unfolded.

That took a full year.

A full cycle of the planet around the sun to experience all of

life’s holidays, birthday events and activities without my Pop.

Then, magically, it felt like a lid gently closed over the

container of my grief.

Life started to get back to a new normal.

The weight of the loss finally lifted.

My life here continued on.

I can feel my Father in my life every day, supporting me and the

work I do from the beyond the veil.

Without this experience, I would not have this deeply reverent

respect for the grief process.

It has been an excruciatingly beautiful experience.

One that I honor today, on this anniversary of his passing.

I love and miss you Dad!

#grief

Move through your grief and schedule your free discovery call today.

https://Booksesh.as.me/

Being enough

Being Enough

May 4, 2022
by Nora Yolles-Young

You are enough.
You may have beliefs that contradict that.
You may have had experiences that cause you to doubt that.
You may have been told the oppsite.
But here’s the thing,
you don’t have to keep not being enough.
It’s just a bill of good you bought.
That time is over.
It’s now time for you decide
who is running the show.
There is freedom from this feeling.
A life beyond.
Where you are enough to accomplish anything you desire.
Yet, you are prison guard
and the prisoner.
The cell door is unlocked.
Your freedom awaits.
I am your advocate to access your life of unlimited opportunity, joy and success.
When you’re ready, I’m here.
Schedule your free discovery call. https://Booksesh.as.me/

Hypnotherapy

Your Bridge to a Less Anxious Life

August 31, 2021August 31, 2021
by Nora Yolles-Young

Contrary to popular belief, you are brand new in every moment.

Your consciousness is the bridge to your less anxious life, but the reason you doubt what I’m telling you right now, is that you

have a system of beliefs that keep you stuck in a perpetual cycle of anxious thought loops that are re-generated in each linear

moment.

Freedom is available to you right now, but you must be willing open to the possibility of radically shifting the way you do things.

It doesn’t need to be difficult.

What’s required is a willingness to throw out the old, outdated play book and consider that there might be more effective ways of

being well in this life.

To give yourself permission to reconsider the way anxious thinking effects your life.

A common way to see our negative patterns of thoughts and behavior is to marginalize them.

To hate on them.

We’re taught to think of our problems as cancers to take a drug for or have a surgeon slice it out and remove them.

But there is a way to take the bitter battle out of the equation.

And it does not require drugs or surgery!

This new way paradigm of thought, in other words, long lasting transformation happens when people are really truly ready to

move away from what’s not working and commit to adopting new more nourishing ways of being.

Even if that means shifting away from negative behaviors that although negative, provide some level of comfort.

When it comes to consciousness shifting – changing the old programs of the mind – there’s got to be total ‘buy in’ by the client.

That is because the subconscious mind will only take in what is believable.

Yet, knowing that change is possible is enough for anyone to give it a good college try, right?

The way I like to lead into building an understand of what this new paradigm of thought might be like is like changing the scale on

a map.

Imagine zooming in for more detailed clarity, zooming out for more big picture perspective, or a third option, zooming to a

space in the perceptual gray area of perception.

Hypnosis brings you there.

Wherever your ‘there’ is.

Consider this perspective shift:

A shift from a linear time progression forward in life, to a quantum, streaming-in-the-moment, all perspectives access to reality.

Yet if it’s as easy as playing with zooming map perspectives, why are humans struggling with anxiousness and worry so much?

It’s because we as a collective have fallen into a pattern of thought that prevents us from feeling safe.

What causes us to feel safe?

When our primary needs have been met.

If we’re anxious, the mind and body can’t feel safe.

We’re in fright/flight mode.

When we’re in FF Mode, we lose track of the ability to grow.

Because to our subconscious programming, we’re not thriving, we’re under threat.

The thing about FF Mode is, it becomes the default program if we don’t do something to convince the mind/body complex that it’s

safe.

The intellect is the ‘driver’ of these programs.

The emotions are the expression of these programs.

So how do we change this old, no-longer-interesting paradigm of thought?

By understanding 2 simple things, we can create the bridge to your less anxious life.

Acknowledge your feelings and emotions.
Be the in-the-moment advocate and resource for providing for the needs of your emotional expression.

Acknowledgement of your feelings, sensations and emotions is key to becoming the quantum optimizer of your life experiences.

If you do nothing other than simply saying to yourself, I acknowledge this feeling, sensation or emotion at the moment you are experiencing it, your life will change. This is because the reason you are having these experiences of feeling, emotion etc. is because it is the wisdom of your consciousness communicating what your mind/body complex needs in real-time.

By advocating for those in-the-moment bits of streaming data, you are employing the wisdom of all of the cells in your body, as well as allowing yourself to learn how to listen to the needs of your being in a way that shifts you out of FF Mode, and into wellness, thriving mode.

I think we can all agree, that we want that for everybody.

The funny thing is, this is just one simple thing you can do to build that inner bridge to your best life.

For more specific 1:1, client centered support, schedule your 30 minute discovery call with me today!

https://Booksesh.as.me/

Trust

Trusting Yourself

June 14, 2021
by Nora Yolles-Young

When it comes to making decisions about you, The person that has access to all that is knowable is you. Every other voice external to you is simply an opinion that can contrasted with your inner knowing.

We’ve been taught and trained in life to believe that there are authorities outside ourselves that know better than we do. If you want external sources of guidance, that is perfectly fine too.

Consider this, who know’s your body, your sensations, your feelings better than you do. Who knows what you’ve been through better than you do?

Does a psychic?

A medium?

An energy healer?

An acupuncture practitioner?

A primary care physician?

A therapist?

They too can only see through the lens of their own experience.

The reason we heal in the care of others is our willingness to trust what they are offering.

When you trust what you are receiving within your thoughts, your sensations, and feelings about what is going on in your life, you decide what is resonant and true for you.

Think back to a time when you received an intuitive hit, a gut feeling where you knew something to be true. But then, once you noticed the hunch, you squashed it, doubted it only to find out that you were spot on all along.

As you move into deeper listening and trusting, there can be years of old patterns of thoughts and beliefs that clutter up your access. This is why having a trusted guide to support you in you self discovery can be a great asset to your healing team.

If you’re ready to clean internal house and really tap into your inner wellspring on knowledge, I’d be honored to be along side you.

Contact me today for your 1:1 discovery call.

Grief

Navigating Grief

June 4, 2021
by Nora Yolles-Young

Grief happens to us all. Grief is a very personal experience.

No two people will go through it the same.

I remember when my father was diagnosed with stage 4 kidney cancer, grief gripped my mental, emotional and physical body.

But my soul knew EXACTLY what to do.

My life changed that moment, and so did every one of my priorities.

In the batting of an eyelash what mattered before, dropped to the bottom of the “this is important” list.

My behavior changed.

I became more internal.

Friendships shifted.

My soul guided me perfectly.

I was so blown open that my ability to make clear decisions softened and I become more of a pulsating nerve navigating through life.

Through the course of my father’s treatment, losses and successes outlined the topography of my journey.

It was a rollercoaster.

Yet the soul knew.

Grief is the process by which YOU and me experience loss.

Loss is what is happens when our familiarity is disrupted.

We lose and gain in every moment of every day.

Some losses “feel” bigger than others.

You are the only one that can calibrate the significance of each loss or gain.

I remember people treating me as if I should be over my dad’s death a few weeks after he transitioned.

I wrestled with how they could be so clueless.

But again, this is my journey.

I get to go through my grief however I need to.

And that’s the thing right?

Going through grief is quite different than denying grief.

That is my offer to you.

We get to include the time needed to experience grief in whatever way we want.

You are on the hook for being the resource for what you need to get yourself through your journey.

Don’t expect another person to know what you need.

You have first class access to what is needed in each moment. All that is needed is a willingness and sometimes a supportive guide to open the doors to your healing insight.

You know what you need.

At a time when our world has seen a lot of loss, and is now facing the track back to more familiarity, honor that this healing journey might call for some grieving.

That’s TOTALLY NATURAL!

Discover those that can help you step through what feels like loss and into your personal healing realms of fortified strength and resilience.

To regain balance.To recenterand come through the other side even more whole than you’ve ever been.

Awakening

Your Spiritual Home

May 21, 2021
by Nora Yolles-Young

Have you ever wondered where your soul goes when you die?

Your soul has a home.

And the way it works is likely different than you might think.

Your soul is within you, and it’s what animates your body, yes.

But your soul is also, at the same time, multidimensionally connected to your soul home.

It’s not a location. Although, when you tap into it, it’s a vast realm of light, love and vibration. And it’s palpable!

It’s a realm of higher vibrational frequency accessible through consciousness.

We all have access.

Through the portal of consciousness.

Yes! You are a portal. Your consciousness is the tool.

You are a highly advanced technology.

You can access this state of consciousness in many ways.

Hypnosis is a powerful bridge to the realm of spirit.

So what happens once you’re there?

You remember!

You have access to who you truly are.

To who you’ve been in other lifetimes.

To heal the shit that is getting in the way of you living your ideal live.

To understand your relationships

You get to see the version of you that divine source sees.

It’s EPIC.

It’s powerful.

Consider the ramifications of what connecting to your soul might be.

I’ll help you navigate this vast realm in a way that enhances your life and gives you the juice to make the transformational changes you’ve been wanting to make.

To finally claim your true role and mission in this life.

My sessions are not cheap.

My sessions are not here to give you a magic cure to what isn’t working.

I require that you show up to the party and really dig in.

My work is for those that feel called to work with me.

You’ll know If it feels like an undeniable YES! This is the thing that I must do next!

If your heart is swelling reading this, schedule a discovery call today!

Being seen and heard

Why I Do What I Do

May 19, 2021
by Nora Yolles-Young

Why I do what I do.

I love my job. I love the flexibility of creating my own schedule and designing my approach in a way that resonates with my soul.

That is all wonderful.

The real reason I do this work is because I care about my mission.

My mission is to help human beings become who they came to the planet to become.

To evolve into who they/we know we are capable of being.

I’ll tell you a little thing about me.

I’m a weirdo.

I am the kind of person that growing up, kids thought was weird. I was always talking about really dreamy weird things as a kid. Like the fact that it was impossible that we exist, but how cool that we do!

Things people didn’t know what the hell to think about.I’ve always been an out of the box thinker.

It’s been that way since the beginning. As a kid, I didn’t understand why people found it hard to understand what I was talking about.

It all sounded perfectly normal to me! LOL!I felt that I needed to clarify and convince people.

In middle school I was teased – like many of us were.

I had a hard time finding a tribe.I started gravitating to other odd balls like me.

I started to discover a little secret. Something deep within me started to realize that we’re all freaks deep inside.

And being different is just a fact of who we all are.

That IS beautiful, and IMPORTANT.

I thought that if I was able to help people see themselves, then maybe they would embrace it.

After all these years, life, love, parenthood, career changes and now, a decade into my work with consciousness and coaching, I still care about seeing you evolve.

I now have a lot of skills and tools.

To guide people to raise the bar of who they feel they can be.

To have better joy filled lives.To feel comfortable in their strange human skins.

I care so much about guiding people to their catalysts for change and transformation.

But not just because I love working with people one on one or in groups.

It’s because when you and I heal, and become who we are meant to be, we make it easier for the collective to do it!

And that is the bedrock of what I care about.

The work that I do isn’t just hypnotherapy, or coaching.

I’m not a cookie cutter.

My work is magical, fun and often fucking intense.

When you work with me, you will have the the Nora Yolles Young Experience.

It’s unlike anything you’ve yet done.

Different than any practitioner you’ve ever worked with, or ever will work with.

You must feel drawn to my work.

It’s is the energy that I bring to the work that will draw you in.

Listen to what your being is guiding you towards.

Trust your soul to guide you where you need to be.

Your soul already knows what comes next.

Your job is to trust that guidance.

Then what happens it’s magical.

It’s BIG.

You ARE WORTH IT!

It’s the most important step you will take in your transformational journey.

Are you ready to kick it into high gear?

Being seen and heard

The Womb Portal

April 28, 2021April 28, 2021
by Nora Yolles-Young

The womb is our portal into this life. It is the connection point between spirit realm and physical manifest embodiment. This post is different than other’s I’ve posted because it’s in an interview format. And it’s all about my hypnotic work with the portal of the womb.

This is an area of hypnotherapy that excites and intrigues me. So much in fact that I have been conducting a type of research on the healing and insight available to us through the portal of the womb. I will be presenting a talk at the IACT (International Association of Counselors and Therapist) Conference on May 23rd. The following is an excerpt from an ongoing IACT column called Ask the Professional. Where they interview various hypnotherapists about the topics they are going to present on in May.

If your curious about my work in womb regression, don’t hesitate to reach out.

Excerpt begins here: April 2021. Volume 4.

IACT: Thank you for granting this interview Nora. What a great subject! I understand you’ve done some research on this subject, including case studies; More importantly, that you’ve facilitated womb regressions for nearly a decade. How did you first become involved in this type of regression?

NYY: Thank you so much for your interest in my work! It’s a real honor and privilege to be interviewed in this way.

I’ll go ahead and dive into your first question. My fascination with womb regression started the moment I discovered it was possible! This education took place in my transpersonal hypnotherapy certification training where we learned as practitioners, how to guide clients from childhood memories, into the womb and then beyond into past lives. When I saw the unlimited potential of re visiting the womb I was hooked.

As a twin, the idea that I could re-explore my womb experience for broader perspective, understanding and healing was captivating. I wondered, if I can return to my womb experience, and hang out with my brother again as we’re developing, what are the implications to me and my development as a soul in a human life? This opened a doorway to a realm of infinite possibilities that lit me up! To be able to go in consciousness to a place that the collective at large presumes is impossible to recall that was exciting and is even more so now. You could say I was blown open.

IACT: Can you recall one of your most memorable client success stories with us?

NYY: That’s a great question, and it’s tough for me to pick out one client’s success story over another. When a client has access to healing and insight in the womb, it is profound. I often find my jaw dropped open in amazement with what people are experiencing in these sessions. I’ll give you an example. In my sessions, I offer clients the opportunity to explore what was happening for their consciousness in the moments before their conception. Believe it or not, people are able to go there.

When clients access those soul memories, it changes the landscape. They are able to gain a broader interpretation of who they are. Often, but certainly not always – there is a sense from these clients that they’re coming into this new life with a powerful sense of adventure. Once in the womb and in the developing body, the soul consciousness begins to blend and anchor into this new set of human circumstances: inherited traits, mom’s psychology and circumstances, soul agreements etc. are all elements that this new being will be integrating, developing and adjusting to.

It’s fascinating to explore how this process unfolds for the fetus, and it appears that their point of view and perspective changes over time throughout the pregnancy.

It is a fantastic place to explore healing opportunities that relate to the clients goals. For instance, in experiences where clients feel unloved or unlovable, there is often something that is going on in the life of the mother that is being “picked-up” by the fetus. Perhaps mom is not ready to be a parent, financial stress, or there is discord in the mother/father relationship. The developing child can become imprinted with a sense of not being wanted. This can impact the baby so profoundly that it becomes hardwired and expressed in the personality; in essence, carrying that imprint into the life ahead.

What is so expansive about this work is the client can be guided to become aware of where the belief of being unlovable originated from. Imprints that come from outside the self of this developing baby, can be identified, shifted and healed. Reconnecting the client with the

wholeness that their soul came in with.

Accessing this awareness can be a game changer; helping clients move beyond early imprints and blocks that handicap clients before they even get started in life.

IACT: That’s certainly a great deal of information to absorb. Let’s go back to sharing a success story with us. I know you may have many, but one will give our readers a general idea on how your work progresses into a success story.

NYY: I’ll share a story that moved me deeply. A client wanted to explore her womb experience to confirm an inkling she had about having a twin brother that didn’t survive the pregnancy. She felt that it might
explain a deep longing, grief and guilt she felt in life. Her family had no knowledge of a possible early multiple birth or absorbed twin as it is called. My clients feelings of longing and loss were present daily. Feelings she felt she had to manage and navigate to simply function, always needing to push through. In session, she found that
she indeed did have a twin whom she loved dearly and felt deeply connected to. She was able to gain clarity about the reasons for her twin brother not making it to full gestation. She understood that his coming into the world was never a part of ‘the plan’. That he was there to be in the womb with her, to give her that sense of deep
connection with another being. Never to live beyond a brief time in the first trimester. This awareness and insight offered an opportunity for deep healing. She was able to release that sense of longing, loss and survivor guilt that had been burdening her since then. She also benefited from gaining a grounded sense of sovereignty within, which positively impacted all areas of her life.

IACT: This certainly is a specialized area. Where might one find specialized training in this area of Regression?

NYY: It is specialized, and compliments other healing modalities well. Regarding training, my colleague, Jennifer Catlin and I offer womb regression as a component of our transpersonal and spiritual hypnotherapy certification training. For those looking for this type of training in the future, we offer our training 3 times a year.

IACT: Where do you see the future of your work in, let’s say 10 years?

NYY: That is a terrific question! I see my work being more available in this country and internationally. I have just published one of my works in an anthology called The Art and Truth of Transformation for Women in 2020, and I love the idea of writing more. I plan on writing a book this year or next about my case study research on womb regression and I love figuring out new ways to create usable tools and products for people to access healing and wellbeing for accessing self sovereignty. Writing is just one way of doing this, and in 10 years
time, I hope to be well into working collaboratively with leaders of various disciplines bringing new publications, films, products and technology into the wellness field. My big goal is to support humanity’s evolution out of the old war paradigm and into the next level of higher conscious living. That is my soul’s intent and deep desire.

IACT: That’s great vision! In closing, is there anything you’d like to touch upon that we may have missed?

Thank you! Oh yes, I would like to encourage my comrades in hypnosis, hypnotherapy and other consciousness oriented healing modalities to consider giving regression hypnotherapy a fresh look with an open mind. I’ve been hearing a perception of regression work out there that seems to me to be inaccurate, or at least outdated. The perception is that regression work is a way of dredging up old memories and forcing clients to re-live previous wounds and traumas. In my opinion, if done well, regression can be a way to offer clients a broad spectrum of healing that includes expanded insight, tending to the unmet needs, timeline healing, connecting to the wellspring of unlimited potential, and reframing and updating their story for resilience and empowerment. Consider giving regression hypnotherapy a second look! I also believe that this is a wonderful time of expansion for our field. I would love to see more collaboration, and welcome open hearted discussion here via IACT and on social media platforms to keep the field growing and nimble. I am passionate about advocating in this way for our field.

Thank you so much for offering me this fabulous platform to share more about my love of this work. I appreciate it!

IACT: This has been a delightful interview. We look forward to learning more about this subject in May during conference week.

NYY: The pleasure was mine.

Fear

Consciously Quitting Smoking

April 20, 2021April 21, 2021
by Nora Yolles-Young

Do you you or someone you love have a smoking habit that keeps you apart from living the life you know is your true birth right?

You get it. Smoking just isn’t as cool as it once seemed.

I was a smoker for 13 years myself. I have first hand experience of what it’s like to grapple with the smoking habit. Guess how I quit? I quit once and for all through self hypnosis. That’s right! It was a good 7 years before I was to discover my path as a hypnotherapist, and I am living proof that when you’re ready, and you have the mindset help needed to support shifting those internal programs that tell you, that smoking is cool or I have to have a smoke now as a reward, or even, this cigarette makes me more intelligent etc. All the inner stories that fool you into thinking that cigarette smoking is anything other than an unhealthy habit that depletes you of valuable time, money, energy and wellbeing. Now, almost 17 years after quitting, I still feel that twinge of incredulity at the thought that I ever thought smoking was cool. I also thought that by switching my brand of cigarettes from Camel Lights to American Spirits – Yellow Pack – I was choosing a healthier option. It wasn’t until I had really kicked the habit how much better I could feel. And the best feeling of all, FREEDOM. Freedom from the old ball and chain known as cigarettes.

You can find freedom too.

The funny thing about the help I received was it was just a 10 minute, low-quality recording that my friend was given after being a part of a smoking cessation study at UCSF. The recording worked for me, but not for my friend. The reason? I was really ready, and he wasn’t.

That’s right! The recording wasn’t even GOOD! It wasn’t even made with me as the client in mind! And it still worked!

I’m now offering a powerful Consciously Quitting Smoking package for individuals, and working on a group offering that will support women who are moving toward permanently quitting on my Facebook Group: Conscious Women Quitting Smoking, you can find that link here:

https://www.facebook.com/groups/1444314579252169

I provide tips and support and it is my hope that I build this community of support for women to help one another become their better selves by finally ending the smoking habit.

If you or someone you know is REALLY READY to end the cycle of self judgement, drain on your vital life-force energy, lack of confidence, shame and guilt around smoking, this program is for you!

Here’s what you get:

4 Day Program.

First 2 sessions are back to back to manage withdrawal symptoms.

3rd Day is about a week after 2nd session to reinforce new neural pathways and behavior changes while deepening further into the unconscious patterns you carry that prevent you from actualizing life as a permanent non-smoker.

4th session – Anytime followup session

With the package you receive

6 hours of 1:1 client centered integrative coaching and hypnosis
Mindset optimization and coaching
15 minute reinforcement recording to listen to anytime
Multiple quick tools to use for breaking habitual smoking behavior
Tools to disrupt in the moment cravings
Healing old stories around smoking
Techniques to strengthen
- Self efficacy
- Self trust
- Inner Sovereignty
- MindBodySpirit support
- Self Empowerment
- Deeper Connection to Wellbeing

If you’re ready to trade this old habit for something that suits where you’re heading in life better, use this link to schedule your free discovery call to see if this is the right program for you.

Please note, this program is not a one size fits all program. I personally customize each session to meet clients where they are in their journey.

I am only interested in working with people who are drawn to my work and are interested in a more woo-woo approach to quitting smoking.

If this resonates, follow this link to schedule your no cost discovery call today: https://bit.ly/2NLN6Zq