|Grief happens to us all. Grief is a very personal experience.
No two people will go through it the same.
I remember when my father was diagnosed with stage 4 kidney cancer, grief gripped my mental, emotional and physical body.
But my soul knew EXACTLY what to do.
My life changed that moment, and so did every one of my priorities.
In the batting of an eyelash what mattered before, dropped to the bottom of the “this is important” list.
My behavior changed.
I became more internal.
My soul guided me perfectly.
I was so blown open that my ability to make clear decisions softened and I become more of a pulsating nerve navigating through life.
Through the course of my father’s treatment, losses and successes outlined the topography of my journey.
It was a rollercoaster.
Yet the soul knew.
Grief is the process by which YOU and me experience loss.
Loss is what is happens when our familiarity is disrupted.
We lose and gain in every moment of every day.
Some losses “feel” bigger than others.
You are the only one that can calibrate the significance of each loss or gain.
I remember people treating me as if I should be over my dad’s death a few weeks after he transitioned.
I wrestled with how they could be so clueless.
But again, this is my journey.
I get to go through my grief however I need to.
And that’s the thing right?
Going through grief is quite different than denying grief.
That is my offer to you.
We get to include the time needed to experience grief in whatever way we want.
You are on the hook for being the resource for what you need to get yourself through your journey.
Don’t expect another person to know what you need.
You have first class access to what is needed in each moment. All that is needed is a willingness and sometimes a supportive guide to open the doors to your healing insight.
You know what you need.
At a time when our world has seen a lot of loss, and is now facing the track back to more familiarity, honor that this healing journey might call for some grieving.
That’s TOTALLY NATURAL!
Discover those that can help you step through what feels like loss and into your personal healing realms of fortified strength and resilience.
To regain balance.To recenterand come through the other side even more whole than you’ve ever been.
Have you ever wondered where your soul goes when you die?
Your soul has a home.
And the way it works is likely different than you might think.
Your soul is within you, and it’s what animates your body, yes.
But your soul is also, at the same time, multidimensionally connected to your soul home.
It’s not a location. Although, when you tap into it, it’s a vast realm of light, love and vibration. And it’s palpable!
It’s a realm of higher vibrational frequency accessible through consciousness.
We all have access.
Through the portal of consciousness.
Yes! You are a portal. Your consciousness is the tool.
You are a highly advanced technology.
You can access this state of consciousness in many ways.
Hypnosis is a powerful bridge to the realm of spirit.
So what happens once you’re there?
You have access to who you truly are.
To who you’ve been in other lifetimes.
To heal the shit that is getting in the way of you living your ideal live.
To understand your relationships
You get to see the version of you that divine source sees.
Consider the ramifications of what connecting to your soul might be.
I’ll help you navigate this vast realm in a way that enhances your life and gives you the juice to make the transformational changes you’ve been wanting to make.
To finally claim your true role and mission in this life.
My sessions are not cheap.
My sessions are not here to give you a magic cure to what isn’t working.
I require that you show up to the party and really dig in.
My work is for those that feel called to work with me.
You’ll know If it feels like an undeniable YES! This is the thing that I must do next!
If your heart is swelling reading this, schedule a discovery call today!
Why I do what I do.
I love my job. I love the flexibility of creating my own schedule and designing my approach in a way that resonates with my soul.
That is all wonderful.
The real reason I do this work is because I care about my mission.
My mission is to help human beings become who they came to the planet to become.
To evolve into who they/we know we are capable of being.
I’ll tell you a little thing about me.
I’m a weirdo.
I am the kind of person that growing up, kids thought was weird. I was always talking about really dreamy weird things as a kid. Like the fact that it was impossible that we exist, but how cool that we do!
Things people didn’t know what the hell to think about.I’ve always been an out of the box thinker.
It’s been that way since the beginning. As a kid, I didn’t understand why people found it hard to understand what I was talking about.
It all sounded perfectly normal to me! LOL!I felt that I needed to clarify and convince people.
In middle school I was teased – like many of us were.
I had a hard time finding a tribe.I started gravitating to other odd balls like me.
I started to discover a little secret. Something deep within me started to realize that we’re all freaks deep inside.
And being different is just a fact of who we all are.
That IS beautiful, and IMPORTANT.
I thought that if I was able to help people see themselves, then maybe they would embrace it.
After all these years, life, love, parenthood, career changes and now, a decade into my work with consciousness and coaching, I still care about seeing you evolve.
I now have a lot of skills and tools.
To guide people to raise the bar of who they feel they can be.
To have better joy filled lives.To feel comfortable in their strange human skins.
I care so much about guiding people to their catalysts for change and transformation.
But not just because I love working with people one on one or in groups.
It’s because when you and I heal, and become who we are meant to be, we make it easier for the collective to do it!
And that is the bedrock of what I care about.
The work that I do isn’t just hypnotherapy, or coaching.
I’m not a cookie cutter.
My work is magical, fun and often fucking intense.
When you work with me, you will have the the Nora Yolles Young Experience.
It’s unlike anything you’ve yet done.
Different than any practitioner you’ve ever worked with, or ever will work with.
You must feel drawn to my work.
It’s is the energy that I bring to the work that will draw you in.
Listen to what your being is guiding you towards.
Trust your soul to guide you where you need to be.
Your soul already knows what comes next.
Your job is to trust that guidance.
Then what happens it’s magical.
You ARE WORTH IT!
It’s the most important step you will take in your transformational journey.
Are you ready to kick it into high gear?
|Believe it or not, you are more than your current understanding of self. You are the person you’ve gotten to know since you were born, but what were you like when you were in different lifetimes with different, bodies, minds and life circumstances?
It makes sense to explore past lives because it is useful to tap into the felt sense – experience of accessing memories that broaden the scope of who you’ve been. Once you know who you’ve been, you can add depth and breadth to your own understanding of self.
This is a worthwhile, because through the past life regression process you connect with your soul knowledge.Connecting with soul truth provides the opportunity to live a more authentic life. It makes sense that all benefit from your authenticity, but the person who benefits most, is YOU!
Past life regressions when experienced with a well trained hypnotherapist, provide you, the client, the opportunity to explore past lives that offer powerful insight that relate to circumstances in your current life. Perhaps you are a person who’s had an impossible time finding true and lasting love. Accessing a lifetime that is relevant to your goal can provide you the opportunity to learn about times in your soul journey where you may have been thwarted by love, or perhaps decided on a souls level after a heartbreaking lifetime to never love again. Those decisions, can impact what plays out in the present.
Maybe you have an inexplicable fear of heights or some other type of fear that don’t make sense in the context of this current life. Going to a past life can sometimes hold the answer and solution to what dogs you.
I’ve had clients who experience profound suffering in their lives because of feeling ‘different’ or like ‘they don’t belong here’ discover that the reason they feel that way is because they lived and loved their lives on a different planet in a previous lifetime.
In these sessions, tremendous healing, insight and access to soul wisdom can lead to game changing transformation.
One of my favorite things is to witness clients expand their understanding of who they’ve been and therefore who they are to include perspectives from eons of time. It’s like witnessing a muggle turn into a master wizard in real time – to use Harry Potter terminology. in a word, it can be magical!
Do you you or someone you love have a smoking habit that keeps you apart from living the life you know is your true birth right?
You get it. Smoking just isn’t as cool as it once seemed.
I was a smoker for 13 years myself. I have first hand experience of what it’s like to grapple with the smoking habit. Guess how I quit? I quit once and for all through self hypnosis. That’s right! It was a good 7 years before I was to discover my path as a hypnotherapist, and I am living proof that when you’re ready, and you have the mindset help needed to support shifting those internal programs that tell you, that smoking is cool or I have to have a smoke now as a reward, or even, this cigarette makes me more intelligent etc. All the inner stories that fool you into thinking that cigarette smoking is anything other than an unhealthy habit that depletes you of valuable time, money, energy and wellbeing. Now, almost 17 years after quitting, I still feel that twinge of incredulity at the thought that I ever thought smoking was cool. I also thought that by switching my brand of cigarettes from Camel Lights to American Spirits – Yellow Pack – I was choosing a healthier option. It wasn’t until I had really kicked the habit how much better I could feel. And the best feeling of all, FREEDOM. Freedom from the old ball and chain known as cigarettes.
You can find freedom too.
The funny thing about the help I received was it was just a 10 minute, low-quality recording that my friend was given after being a part of a smoking cessation study at UCSF. The recording worked for me, but not for my friend. The reason? I was really ready, and he wasn’t.
That’s right! The recording wasn’t even GOOD! It wasn’t even made with me as the client in mind! And it still worked!
I’m now offering a powerful Consciously Quitting Smoking package for individuals, and working on a group offering that will support women who are moving toward permanently quitting on my Facebook Group: Conscious Women Quitting Smoking, you can find that link here:
I provide tips and support and it is my hope that I build this community of support for women to help one another become their better selves by finally ending the smoking habit.
If you or someone you know is REALLY READY to end the cycle of self judgement, drain on your vital life-force energy, lack of confidence, shame and guilt around smoking, this program is for you!
Here’s what you get:
4 Day Program.
First 2 sessions are back to back to manage withdrawal symptoms.
3rd Day is about a week after 2nd session to reinforce new neural pathways and behavior changes while deepening further into the unconscious patterns you carry that prevent you from actualizing life as a permanent non-smoker.
4th session – Anytime followup session
With the package you receive
- 6 hours of 1:1 client centered integrative coaching and hypnosis
- Mindset optimization and coaching
- 15 minute reinforcement recording to listen to anytime
- Multiple quick tools to use for breaking habitual smoking behavior
- Tools to disrupt in the moment cravings
- Healing old stories around smoking
- Techniques to strengthen
- Self efficacy
- Self trust
- Inner Sovereignty
- MindBodySpirit support
- Self Empowerment
- Deeper Connection to Wellbeing
If you’re ready to trade this old habit for something that suits where you’re heading in life better, use this link to schedule your free discovery call to see if this is the right program for you.
Please note, this program is not a one size fits all program. I personally customize each session to meet clients where they are in their journey.
I am only interested in working with people who are drawn to my work and are interested in a more woo-woo approach to quitting smoking.
If this resonates, follow this link to schedule your no cost discovery call today: https://bit.ly/2NLN6Zq
|Are you in the ‘therapist’ relationship in your relationships?
Do you find that when the going get’s tough, your peep’s come to you?
Healers and seekers can often find themselves in that kind of situation in friendships, or even in romantic partnerships.
I myself, find myself in these types of friendships often. I find it very rewarding and fulfilling to have friendships where I can be leaned on to process difficult issues and to hold space while my friends navigate what they’re going through.
This is fabulous until you consider balance!
There can be 2 BIG elements of imbalance when experiencing the majority of relationships from this angle.
1) The friend that you are being therapist to, might not be able to be that therapist friend back to you.
While you’ve been ever present for your friend, they may not have that same capacity to be your therapist.
Friends that need a lot of support may not have the ability to reciprocate. And that is ok! And you get to want and have friends that can hold space for you in that way.
2) Don’t be surprised when your chips are down, the friend you are therapist to is miffed by your ‘neediness’.
When the tables turn, your friend may feel like you’ve suddenly shown up in a way that is unacceptable to them.
If you have divine balance in a friendship, that is wonderful, but if you don’t, consider that the relationship balance maybe an inside job.
What to do: Acknowledge your unmet need and really take an inventory on what you would like to draw forth in a friendship and then watch the magnificence of the universe deliver your sacred balanced dynamic to you.
This shift could take place in the original relationship, or you might meet the perfect counterpart to lean on. Someone who has different insight than you. One that opens your heart, and feels like a safe place to land.
You deserve it!
What is about toxic relationships that keeps us stuck in the same old cycles? What will it finally take to finally take the next step towards freedom?
Toxic relationships. Freedom now or later?
Feel like you’re walking on egg shells?
A toxic relationship brings the worst out in you and the other person.
It depletes you and negatively impacts your sense of sanity, confidence, and self worth.
So, what keeps us in toxic relationships? The answer is simple. We’re still getting something out of. It may be a small missing piece lesson or a deep foundational soul lesson.
Whatever the reason. There is no judgement here. I’m here to support you with getting really honest with yourself.
By owning your side of the pattern of disfunction, you re-claim your power to decide differently.
You get to decide the fate of your relationships!
And know, you’re not alone. I myself have had to heal my toxic relationships! I had to to take an honest look at the kind of relationships I was drawing to myself. It wasn’t easy, but I was determined and I’m on the other side of toxic relationships now. I can spot them a mile away!
I was able to disrupt that old stressful pattern.
I learned to honor the relationships for the lesson’s they proved to be for me. And once I was ready to move another direction, I made that shift.
I didn’t do it alone. I got help.
Our souls grow through experience! Experience provides us the knowledge base that can only come from going through it.
The silver lining is, there is a limit to what each person is willing to tolerate.
I advocate for making the best decisions for you. That being said, sometimes your safe decision is the next person’s reckless decision.
This leads me to a point about your inner guidance and your comfort zone. We live in an era where there are a lot of rules to the social game. However, rules are simply opinions that a large group of opinion adopt and run with.
You on the other hand have your very own guidance system hardwired within you. That is your soul mind network has access to everything knowable. To access it, all that is needed is to go within to connect.
In times of confusion which is an inevitable by-product of a toxic relationship, you can gain access to the exit strategy or the way to shift your thought process to gain the lessons learned and move into the next phase of your life.
If you have any doubt about that, just keep in mind that I myself extricated myself from a toxic relationship where I was stalked for over a year.
It can be done and the choice is yours.
You are worth it.
Book your free discovery call to chat about moving into better relationships!
|Have you ever pondered the notion that your body is a highly advanced biological, energetic, soul instrument or technology?
It’s a discrete and hyper- sensitive transmitter and receiver of intelligent energy that your MindBody network innately knows how to operate.
Each thought, emotion and experience you have, comes into your MindBody network through this tech with the sophistication of a supercomputer who’s data is sorted and coordinated seamlessly with all aspects of self.
In general terms, your MindBody network transmits and receives messages to and from your
And that is just the tip of the iceberg of what your MindBody does for you every millisecond of every moment, and on and on.
To me this is what makes being a spiritual being living a human experience so filled with magic, miracle and opportunities for mastery!
It may be fun to consider that all the gadgets and technology that you pay hundreds and thousands of dollars for the newest versions of don’t hold a candle to the gadgetry that you have hard wired within you.
So, how does one access this inner tech? I’m glad you asked!
By going within.
Spiritual hypnotherapy, my brand of hypnotherapy is another way to quickly and powerfully access the magnificent inner gadgetry within you.
If you’d like to learn more about how I can support you in opening to the vast tech within, I’m excited to connect.
Just click on the button below to access my calendar and you can schedule your complimentary discovery session. It only takes a minute.
I am really looking forward to being your soul companion on your journey to inner soul tech discovery!
Click here to schedule your FREE informational discovery call: https://Booksesh.as.me/
Stressed and and overwhelmed and don’t know how to slow the momentum?
Mindfulness when combined with hypnotherapy is more powerful than traditional therapies alone.
In the PsyBlog post authored by Dr. Gary Elkins, explains that
Stress Can Be Reduced By Combining These 2 Therapies (M), Dr. Gary Elkins
Dr. Elkins found that when combining hypnotherapy and mindfulness practices… “ it is quicker and cheaper than a standard intervention.“ The article states, and I 100% agree.
Integrative Hypnotherapists like me, have known the power of what is called mindfulness awareness techniques and they’re rapid affect on stress reduction for a long time.
“Mindfulness is a type of meditation that involves focusing attention on present moment awareness.
It can help people cope with stress, but can require months of practice and training.
Hypnosis also involves focusing attention, but it includes mental imagery, relaxation and suggestions for symptom reduction.”
With the state of our current life circumstances, I have seen an increase in the number of highly stressed clients.
This can have a detrimental and cascading negative effect on mental, emotional, and physical wellbeing.
Such as over eating or substance abuse to suppress stress and worry, reduction in high quality sleep, relationship stress, financial stress, not to mention the global effects stress has on your quality of life…
- Decreased optimism
- Increased tension and rigidity in the body
- Short tempered
- Inability to stay present
- Negative thought loops
- Increased pessimism
- Feeling of loss of control
- Increased anxiousness
- Increase of bad habits or addictive behaviors
Would stress reduction benefit you?
In my practice I blend a variety of techniques including mindfulness, somatic body awareness, guided imagery, as well. as a number of advanced hypnotic techniques and holistic life strategies to provide clients with a tailored experience for optimal results. What combining mindfulness and hypnotherapy does is make being present in every day more accessible and doable, which in turn reduces stress. In other words, it helps you to experience, not miss your life!
Here are 10 quick grab and go mindfulness practices to reduce stress and improve your day!
1. Become aware of the speed you’re going and intentionally slow your pace just a smidge.
2. Find something to look at and become present with whatever it is that your looking at.
3. Tune into the moment when doing mundane tasks like washing the dishes or brushing your teeth.
4. Intentionally take longer deeper breaths for a minute or two.
5. Dress yourself for your own pleasure. If you like textures, dress appropriately, but dress in a way that feels luxurious and sensual, linen, your favorite camisole or silk boxers, wear something that makes you feel special!
6. Spend a moment to tune into the sensations in your body. Simply notice and acknowledge sensations. Play with the idea that nothing needs to be done or figured out at this moment.
7. Mindful showering. Set the intention before you shower to stay in the present moment for the duration of the shower. Any time you you notice your mind going to busy thoughts of “to do”, say yippee! Then return to noticing the present moment.
8. Notice your thoughts are they empowering or of victimhood? What ever you notice. Allow yourself to notice without feeling the need to do something about it. Simply allow yourself to sit with the thought and observe where it goes.
9. Catch yourself in a negative thought loop. When driving down the freeway or performing something while on autopilot, catch yourself in your negative thought loops. Allow yourself to really tune-in and listen to what it is that is being said without judgement. When there is awareness, there is choice.
10. Wake up and think about these 4 things:
- something or someone you care about
- something or someone you appreciate
- something or someone you feel gratitude for
- something or someone you feel compassion for
Then enjoy the benefits throughout your day!
✨ Past Life Hypnotherapy to shift the context you’re working within. ✨
When it comes to the trials and tribulation of your life, consider that you have already mastered some of the things you are continuing to revisit in this life. By accessing past life memories, you can gain access to new context for your current life circumstances. This then enhances and provides new more empowering contexts for new meaning in life.
Schedule your informational consultation today!