Being Seen and Heard

 First things first, YOU are ENOUGH! Bottom, base-line FACT.
When I was a kid. I would get completely bent out of shape when I felt misunderstood.
I felt is was my job to communicate clearly and be understood.
What I’ve learned over my nutty journey in life is that sometimes, even with the best of intentions, I will not always be seen, heard or understood.
AND THAT IS OK!
I’ve learned to say screw it!
If you can’t see and hear me that’s data for me.
Perhaps It‘s wasn’t the right time, or maybe my words or message don’t resonate with that person or group.
That’s actually FABULOUS!
What used to spiral me into negative thought-loops and gnaw at my confidence trying to figure out WHY I didn’t get it right,
is no longer my burden to carry.
Sure I care that I am communicating with intent and clarity – that’s my end of the street to keep clean;
But there is another side to it. It takes two to tango as they say!
Why waste precious time on not being seen or heard by the wrong people?
Isn’t it time to own YOU?
To focus your precious time and energy on those that actually feel the connection. And that is enough!

Healing is an Inside Job

Your outer world is a reflection of your inner world. By looking within for what you seek from others, you become more resilient. Creating new possibilities for more in your life. Hypnotherapy helps strengthen that inner infrastructure so you can thrive within and out in the world. Young Hypnotherapy. Quick grab and go tips so you don’t miss your life! ✨
Book your no cost phone consultation today! https://ScheduleYourSessionToday.as.me/

Through the Lens of Discovery

Getting curious about the unknown is a way of shifting out of fear and worry and moving back into your life. It’s happening right now. Like the transendentalists of our past, observing through the lens of discovery shifts awareness to the beauty yet to be perceived. NoraYollesYoung.com Quick grab and go tips so you don’t miss your life! ✨ https://ScheduleYourSessionToday.as.me/

Mindful Tip: Is Life Real or Imagined?

The mirror neurons in your brain do not know the difference between real and imagined. So, doesn’t it make more sense to spend time imagining big, amazing, wonderful, fruitful thoughts than unproductive fearful, anxious or stress creating thoughts? It’s up to you.

Quick grab and go mindful tips so you don’t miss your life! ✨

Schedule your no cost informational consultation with me today! https://ScheduleYourSessionToday.as.me/

#mindfulness #mindfulhypnotherapy #mindfullife #consciousness #consciousnesscoaching #yourconsciousnesscoach #consciousliving #conscioushypnotherapy #bestlife #mindbodyspirit #mindfulliving #mindbodycomplex #mindfulwellness

Mindful Tip: Your Heart Has Thinking Cells!

Mindful connection to your heart through deep, slow breaths that focus in the heart space in conjunction with thoughts of compassion or other positive feelings, harmonizes your heart brain connection and converts your heart into a healing super power.

 

Taking a brief pause in your day when you’re feeling stressed or overwhelmed will literally change the course and outcome of your day. How is this possible? It’s all about perspective shift. If you’re in a better place, everything feels better. When you feel better, life is better.

The specialized cells in your heart that connect with the brain when in this harmonized state are called sensory neurites. They’re thinking cells in the heart! What?! Yes indeed, the heart can actually think, remember and feel independently of the brain. It’s called “The Little Brain” And communicates your heart wisdom. You know, that deeply intuitive information that many people have been taught to disregard as unreliable, or pointless feedback.

When you tap into the power of your heart, and activate the heart-brain connection, through deep breath, and loving, caring, appreciative and compassionate thoughts, you activate your super powered thought processes, massive healing potential to our subconscious thoughts, beliefs and patterns of behavior, unlock epic creativity, and over 1300 different healing  bio healing and anti-aging mechanisms in the body. Who wouldn’t want that?!

For more information on activating and healing your heart-brain connection, schedule your free informational consultation today! https://ScheduleYourSessionToday.as.me/ 

This post is inspired by Gregg Braden’s work. For information on the heart brain connection, check out Gregg Braden’s work as well https://www.greggbraden.com/ as the work of the HeartMath Institute https://www.heartmath.com/!

Mindful Tip for Receiving Tough News

✨Being with tough news is something we don’t typically do, but I encourage you to give it a try.✨

✨By pausing to take the time out to be with the feelings and sensations of the new information with an open mind combined with slow deep breaths allows the experience to process in the body in a balanced way. This calms the fright/flight response in the nervous system and shifts the release of harmful stress hormones to healing, optimizing, calming hormones. When done, you become more centered and resilient and able to calmly face the journey ahead.

Quick grab and go tips so you don’t miss your life! 💚🌟

Schedule your no obligation consultation today! https://ScheduleYourSessionToday.as.me/

#mindfulness #mindfulhypnosis #mindfulhypnotherapy#mindbodyconnection #liveyourbestlife #hypnosis #hypnotherapy#healthybodyhealthymind

Mindful Tip. Get into your body, that’s where all…

Are you in your head too much? Do your thoughts take you down the tubes? You are more than your thoughts. You have body energetics that make up you mental, emotional physical and spiritual well being. If you are not connecting with those aspects of yourself, guess what? You’re out of balance. The good news is, so is most of humanity!

I combine mindfulness practices and hypnotherapy when coaching clients on their road to connecting with meaning and joy in their lives. It’s all about being here, in the moment as much as possible and giving you practical tools so you don’t miss your life!

Get the support you need to connect with your life. Schedule your no obligation consult phone call today. https://ScheduleYourSessionToday.as.me/