Navigating Toxic Relationships

What is about toxic relationships that keeps us stuck in the same old cycles? What will it finally take to finally take the next step towards freedom?


Toxic relationships. Freedom now or later?


Feel like you’re walking on egg shells?

A toxic relationship brings the worst out in you and the other person.

It depletes you and negatively impacts your sense of sanity, confidence, and self worth.

So, what keeps us in toxic relationships? The answer is simple. We’re still getting something out of. It may be a small missing piece lesson or a deep foundational soul lesson.

Whatever the reason. There is no judgement here. I’m here to support you with getting really honest with yourself.

By owning your side of the pattern of disfunction, you re-claim your power to decide differently.

You get to decide the fate of your relationships!

And know, you’re not alone. I myself have had to heal my toxic relationships! I had to to take an honest look at the kind of relationships I was drawing to myself. It wasn’t easy, but I was determined and I’m on the other side of toxic relationships now. I can spot them a mile away!

I was able to disrupt that old stressful pattern.

I learned to honor the relationships for the lesson’s they proved to be for me. And once I was ready to move another direction, I made that shift.

I didn’t do it alone. I got help.

Our souls grow through experience! Experience provides us the knowledge base that can only come from going through it.

The silver lining is, there is a limit to what each person is willing to tolerate.

I advocate for making the best decisions for you. That being said, sometimes your safe decision is the next person’s reckless decision.

This leads me to a point about your inner guidance and your comfort zone. We live in an era where there are a lot of rules to the social game. However, rules are simply opinions that a large group of opinion adopt and run with.

You on the other hand have your very own guidance system hardwired within you. That is your soul mind network has access to everything knowable. To access it, all that is needed is to go within to connect.

In times of confusion which is an inevitable by-product of a toxic relationship, you can gain access to the exit strategy or the way to shift your thought process to gain the lessons learned and move into the next phase of your life.

If you have any doubt about that, just keep in mind that I myself extricated myself from a toxic relationship where I was stalked for over a year.

It can be done and the choice is yours.

You are worth it.

Book your free discovery call to chat about moving into better relationships!

Being Seen and Heard

 First things first, YOU are ENOUGH! Bottom, base-line FACT.
When I was a kid. I would get completely bent out of shape when I felt misunderstood.
I felt is was my job to communicate clearly and be understood.
What I’ve learned over my nutty journey in life is that sometimes, even with the best of intentions, I will not always be seen, heard or understood.
I’ve learned to say screw it!
If you can’t see and hear me that’s data for me.
Perhaps It‘s wasn’t the right time, or maybe my words or message don’t resonate with that person or group.
That’s actually FABULOUS!
What used to spiral me into negative thought-loops and gnaw at my confidence trying to figure out WHY I didn’t get it right,
is no longer my burden to carry.
Sure I care that I am communicating with intent and clarity – that’s my end of the street to keep clean;
But there is another side to it. It takes two to tango as they say!
Why waste precious time on not being seen or heard by the wrong people?
Isn’t it time to own YOU?
To focus your precious time and energy on those that actually feel the connection. And that is enough!

Healing is an Inside Job

Your outer world is a reflection of your inner world. By looking within for what you seek from others, you become more resilient. Creating new possibilities for more in your life. Hypnotherapy helps strengthen that inner infrastructure so you can thrive within and out in the world. Young Hypnotherapy. Quick grab and go tips so you don’t miss your life! ✨
Book your no cost phone consultation today!

Through the Lens of Discovery

Getting curious about the unknown is a way of shifting out of fear and worry and moving back into your life. It’s happening right now. Like the transendentalists of our past, observing through the lens of discovery shifts awareness to the beauty yet to be perceived. Quick grab and go tips so you don’t miss your life! ✨

Mindful Tip: Is Life Real or Imagined?

The mirror neurons in your brain do not know the difference between real and imagined. So, doesn’t it make more sense to spend time imagining big, amazing, wonderful, fruitful thoughts than unproductive fearful, anxious or stress creating thoughts? It’s up to you.

Quick grab and go mindful tips so you don’t miss your life! ✨

Schedule your no cost informational consultation with me today!

#mindfulness #mindfulhypnotherapy #mindfullife #consciousness #consciousnesscoaching #yourconsciousnesscoach #consciousliving #conscioushypnotherapy #bestlife #mindbodyspirit #mindfulliving #mindbodycomplex #mindfulwellness

Mindful Tip: Your Heart Has Thinking Cells!

Mindful connection to your heart through deep, slow breaths that focus in the heart space in conjunction with thoughts of compassion or other positive feelings, harmonizes your heart brain connection and converts your heart into a healing super power.


Taking a brief pause in your day when you’re feeling stressed or overwhelmed will literally change the course and outcome of your day. How is this possible? It’s all about perspective shift. If you’re in a better place, everything feels better. When you feel better, life is better.

The specialized cells in your heart that connect with the brain when in this harmonized state are called sensory neurites. They’re thinking cells in the heart! What?! Yes indeed, the heart can actually think, remember and feel independently of the brain. It’s called “The Little Brain” And communicates your heart wisdom. You know, that deeply intuitive information that many people have been taught to disregard as unreliable, or pointless feedback.

When you tap into the power of your heart, and activate the heart-brain connection, through deep breath, and loving, caring, appreciative and compassionate thoughts, you activate your super powered thought processes, massive healing potential to our subconscious thoughts, beliefs and patterns of behavior, unlock epic creativity, and over 1300 different healing  bio healing and anti-aging mechanisms in the body. Who wouldn’t want that?!

For more information on activating and healing your heart-brain connection, schedule your free informational consultation today! 

This post is inspired by Gregg Braden’s work. For information on the heart brain connection, check out Gregg Braden’s work as well as the work of the HeartMath Institute!

Mindful Tip for Receiving Tough News

✨Being with tough news is something we don’t typically do, but I encourage you to give it a try.✨

✨By pausing to take the time out to be with the feelings and sensations of the new information with an open mind combined with slow deep breaths allows the experience to process in the body in a balanced way. This calms the fright/flight response in the nervous system and shifts the release of harmful stress hormones to healing, optimizing, calming hormones. When done, you become more centered and resilient and able to calmly face the journey ahead.

Quick grab and go tips so you don’t miss your life! 💚🌟

Schedule your no obligation consultation today!

#mindfulness #mindfulhypnosis #mindfulhypnotherapy#mindbodyconnection #liveyourbestlife #hypnosis #hypnotherapy#healthybodyhealthymind