Mindful Tip for Receiving Tough News
✨Being with tough news is something we don’t typically do, but I encourage you to give it a try.✨
✨By pausing to take the time out to be with the feelings and sensations of the new information with an open mind combined with slow deep breaths allows the experience to process in the body in a balanced way. This calms the fright/flight response in the nervous system and shifts the release of harmful stress hormones to healing, optimizing, calming hormones. When done, you become more centered and resilient and able to calmly face the journey ahead.
Quick grab and go tips so you don’t miss your life! 💚🌟
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