Awakening

Hypnosis for Weight Loss! Let your Subconscious Do the…

Isn’t it time your mirror matched the slim/healthy you of your dreams? Reboot your weight loss goals and bust through the brick wall blocking you from the trim, healthy you!

Now through April 19th and get healthy this Spring!

Hypnosis is a powerful way to support your weight loss goals by activating change deep in the subconscious mind where all of your limiting beliefs about food, comfort, craving, health and fitness are held. ​

 


​Call/email today for your initial no cost consultation
​and mention promo code: HEALTHY&TRIM
​808.224.4864
​info.essentialhealing101@gmail.com
​EssentialHealing101.com


​My Weight Loss Program:
​6 day 90 minute sessions.

Learn clear easy to apply tools for finally having the life and body you’ve always wanted!

​Conquer Emotional Eating
​Change Food Preferences
​Stop Negative Self Talk
​Discover and Shift Limiting Beliefs
​Re-connect with motivation and optimism to successfully lose weight
​Learn Self – Hypnosis to keep the momentum going!
Build Self Confidence
Strengthen Courage

Mindful Eating Techniques
​Recalibrate your lifestyle from a place of inner strength and resiliency.

Proven Results!​

“An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.”

University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).

808.224.4864 . EssentialHealing101.com

Awakening

The Four Pillars of Essential Healing.

 

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Here at Essential Healing, I’ve discovered that there are 4 pillars or foundations that are essential to living the life you came to the planet to live: A great, Conscious, LIFE!!!!

In my work and life experience, I’ve learned, continue to learn and continue to share these pillars of essential well being with my clients.

My work as a hypnotherapist, healer and life coach has provided me with the vantage from which to view the awe-inspiring vistas of personal healing.

Each client has their own adventure on the road to wellness and balance, and it is my privilege to be a supportive partner in that journey.

Life isn’t always easy, but I’ve identified four pillars as foundations to a great life, a life that highlights and empowers all people to live life in alignment with their unique and special purpose, personal clarity and sovereign authority.

Inner Discernment – This refers to the clarity that comes from within – your own personal wisdom and inner guidance, your intuition. When you are aligned and centered, you know what you want out of life. It’s when we introduce doubt to that clear thinking that things get muddled and confused.

Personal Sovereignty – This refers to when you trust and know that the life you are living is free from the outside influence of others.

This does not mean that we cannot have agreements with and commitments to others. It means that you take personal responsibility for every decision you’ve ever made. Period.

When this is done, and you can personally own your decisions, choices and actions, then you are personally sovereign, and that is true FREEDOM!

Aligned Inspiration – You know that feeling of electrified curiosity and joy over what’s next in your life’s adventure?

Or the feeling of total appreciation for the moment you are living?

Perhaps it’s after a great jog in nature, or after talking to a dear friend. That heightened emotional state is your indication that you are in alignment.

It’s from this place of ecstatic joy  and excitement that your most inspired ideas,  expressions, conversation, creative inventions, love making – you name it – will be generated. It is important to understand this about human nature and incorporate it into your life as frequently as possible. The more you are in a state of aligned inspiration, the better your life will be.

Empowered Action – When you’re familiar with the experience of aligned inspiration, you’ll learn to trust that all action that you take in this state is like an exponential power thruster.

It provides massive leverage to that inspired action, making all other actions limp by comparison. It will make very good sense to you to be in this aligned state when performing any action at all. I dare you to try!

Starting your day out in alignment

Start your day in a way that makes you feel great. I recommend:

  1. Setting your intention for that day (i.e., have as much fun as possible).
  2. Write the intention in a journal that you keep by your bed (those who have small children will think this is absurd, LOL).
  3. Be easy on yourself.
  4. Explore exercise and meditation practices that feel right for you.
  5. Before you go to bed write all the things that lined up with your intention (before you collapse into a comatose sleep).
  6. Allow yourself to feel appreciation for each aligned moment.
  7. Set intention for the next day and write it in your journal.
  8. Try it again.

Nora is a certified hypnotherapist, healer and life coach, and eager to be of service to you on your healing adventure!

If you would like assistance with developing your co-creative, higher vibrational alignment, contact Nora today!

EssentialHealing101.com or 808.224.4864

Awakening

Mindfulness… Entry point to your soul.

“In this moment, there is plenty of time.

In this moment, you are precisely as you should be.

In this moment, there is infinite possibility.” ~ Victoria Moran1011870

 

So what the heck is mindful hypnotherapy anyhow?

You are a person. You are also a human being… the operative word here is BEing. You BE baby. You exist. So what!? It means that you not only have a body that moves and responds to the neurological impulses of thought-in-brain to body response; it also means that you have an electromagnetic energy field that surrounds and permeates your physical body. This energy field is the greater you. And comprises the physical, mental, emotional and spiritual you.

On to mindfulness… number 1, it’s EASY and 2, it’ll change your life!

Mindfulness is a practice, a way of living your life through awareness.  The act of noticing and letting that noticing thoughts, emotion, images or sensation taking place in your mindbody complex. It’s the act of tuning into each moment with openness; without judgement.

To be with what is entering into the field of awareness. This seemingly simple act, is something we humans rarely do in the hustle and bustle of our daily lives.

Being mindful can happen anywhere; as you lay in bed on a weekend morning; while you are stuck in traffic; while you are on hold waiting for your insurance adjuster.

So why would a person want to do such a thing?

A person may not, but being human, you have the capacity, the capability to access vast universes of depth and meaning contained within you. All you need do is notice.

Mindfulness begins with a decision to tune in. When that happens there is a pause, then a pivot. A pivot to the breath.

With each slow and deep inhale and exhale is when the act of being mindful happens. Your breath provides a an entry point into the current moment. Noticing this moment through the breath is you accessing your consciousness. Meaning, you are becoming aware of what would typically be your unconscious experience. You’re literally shifting from unawareness into awareness.

Why is this a good thing?

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It’s a good thing because it enables you to witness the thoughts, feelings and emotions and images flowing through you as little data points. Little bits of data that when taken in totality have been woven into a story by the intellect or mental mind. whether true or untrue. The noticing of these data points, allow us to soften and be with things that previously were too uncomfortable to sit with. From Explosive Anger, Relationship Anxiety, Stress, Worry, Physical Pain, Emotional Pain, Existential Pain, Traumatic Memories to anything under the sun that holds you at bey from a life of health and happiness.

Being with these experiences initiates a strengthening that leads to greater insight and resilience.

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By adding mindful noticing to your life, the quality of your life will shift. Here are some of the things that can happen.

  • You will start to open to your innate wisdom.
  • Your inner center point will strengthen.
  • You will strengthen your inner resourcefulness.
  • You will build trust with your intuition.
  • Your waking life will become more magical.
  • Your dream time will become more colorful and meaningful.
  • Your B.S. detector will become more fine-tuned.
  • There will be more synchronicities and “signs” that will show up and these are all good things.
  • You will trust yourself more.
  • You will become more successful
  • You will develop healthier boundaries in your relationships
  • You will have more joy and optimism in your day to day life.

Join me for my Mind Yoga class Deconstructing Stress! Find the sign up on the Yoga Garden PBO website!